Thursday, August 26, 2010
Wednesday, August 25, 2010
Monday, August 23, 2010
The busy bee
Hey All! Just wanted to say that I am still here. Things have been crazy busy in CO. I am so excited that I will be headed home this Thursday after class. I should arrive in Dallas around midnight, woo-hoo, to sleep in my bed!
My son began High School today, geez, time flies! He said he enjoyed his first day, of course, no school work, just getting settled into all of his classes. I really just can't wait to get home and spend some time with him.
I will be back in Denver on the 31st. I return to Dallas on the 4th for good. Yippee!
Don't get me wrong, traveling for work has been a very fun experience. I have had the opportunity to sight see and meet one of my most favorite SPARKERS SKTRAINOR! The weather in Denver is amazing and well, it is simply gorgeous here. My hotel is really nice but I have to admit, there is no place like home!
I kinda feel like August has just blown by. I have basically been out of the town the entire month and just don't know where the time has gone. Things will slow back down when I am home on the 4th and things can get back to normal. I can't wait to get on bike and enjoy a ride. It has been so long since I have rode.
I have plenty of blogs to sit down and write and gorgeous photo's to share. I've had the opportunity to visit the Rocky Mountains, Mt. Evans and Red Rock Amphitheatre, not to mention the beautiful Denver Botanic Gardens.
Right now I am focusing on keeping up my workouts. I have been doing my best to order healthier food but I am still eating out every single meal, 3 meals a day. I really feel bloated but I am not going to worry about it right now. I am working out and will get 100% focused when I am home and can count calories, cook my own food and ride my bike, do my exercise videos and so on.
I have set a new goal, my birthday is in October (the 8th to be exact) and would like to have lost 75 pounds by then. I know I am going to need to kick it into high gear in September but I know I can do it! One meal at a time, one day at a time!
My son began High School today, geez, time flies! He said he enjoyed his first day, of course, no school work, just getting settled into all of his classes. I really just can't wait to get home and spend some time with him.
I will be back in Denver on the 31st. I return to Dallas on the 4th for good. Yippee!
Don't get me wrong, traveling for work has been a very fun experience. I have had the opportunity to sight see and meet one of my most favorite SPARKERS SKTRAINOR! The weather in Denver is amazing and well, it is simply gorgeous here. My hotel is really nice but I have to admit, there is no place like home!
I kinda feel like August has just blown by. I have basically been out of the town the entire month and just don't know where the time has gone. Things will slow back down when I am home on the 4th and things can get back to normal. I can't wait to get on bike and enjoy a ride. It has been so long since I have rode.
I have plenty of blogs to sit down and write and gorgeous photo's to share. I've had the opportunity to visit the Rocky Mountains, Mt. Evans and Red Rock Amphitheatre, not to mention the beautiful Denver Botanic Gardens.
Right now I am focusing on keeping up my workouts. I have been doing my best to order healthier food but I am still eating out every single meal, 3 meals a day. I really feel bloated but I am not going to worry about it right now. I am working out and will get 100% focused when I am home and can count calories, cook my own food and ride my bike, do my exercise videos and so on.
I have set a new goal, my birthday is in October (the 8th to be exact) and would like to have lost 75 pounds by then. I know I am going to need to kick it into high gear in September but I know I can do it! One meal at a time, one day at a time!
Sunday, August 22, 2010
Sunday, August 15, 2010
Where has time gone
On 08/05 I flew to Denver for work. In between working 10-12 hour days and fitting in some incredible sight seeing, I was glad to head back home last Wednesday. Of course, I worked from 7am to 6pm, jumped on an eight o'clock flight and made it home around 11:30. Even though I was exhausted when I arrived home, a second wind kicked in and I didn't wind down and go to bed until 1am. I worked on Thursday and Friday.
I washed laundry, did yard work and tried to get things in order. My son (love ya honey) finally came home from summer vacation (he has been gone for about 7 weeks, yikes) on Saturday. When he got home off to the streets we went. School shopping for high school. Oh my goodness, how surreal.
We got home late on Saturday, I cooked dinner and we hung out. This morning, I got up and finished packing my bags and headed back to Denver. It was hard to say goodbye and he wasn't ready to repack his bags either, but we do what we have to do.
I am going to be in Denver for two weeks this stay... I had hoped to download my pics from the Botanic Gardens and also from the Rockies but I never found the time. I am really hoping this trip I am able to rent a bike and ride a few trails and I also hope to make it up to Pikes Peak.
I have to admit, that all the locals say that Pikes Peak is overrated, but being a tourist, I just can't resist :)
I weighed when I arrived home last week and well, I gained two pounds. TOM was here but I also know I was eating much heavier than I usually do because I was out of town. I will continue my workouts but will work on ordering healthier food this trip. I was only 12 pounds away from 75 pounds lost and now, I am 14 pounds away. All is not lost, I will continue on, I just need to refocus.
When my son and I were out shopping, he said: Mom, you've lost more weight, your stomach has gone down. It felt great to hear that. It made me feel proud. I told him I have lost nearly 65 pounds and he just smiled. He asked how much more do you want to lose? I said about 135 more pounds... and he smiled and said, your gonna do it Mom, your already 1/3 there. What a smile it left on my face.
Dedication and Determination, it will happen!
I washed laundry, did yard work and tried to get things in order. My son (love ya honey) finally came home from summer vacation (he has been gone for about 7 weeks, yikes) on Saturday. When he got home off to the streets we went. School shopping for high school. Oh my goodness, how surreal.
We got home late on Saturday, I cooked dinner and we hung out. This morning, I got up and finished packing my bags and headed back to Denver. It was hard to say goodbye and he wasn't ready to repack his bags either, but we do what we have to do.
I am going to be in Denver for two weeks this stay... I had hoped to download my pics from the Botanic Gardens and also from the Rockies but I never found the time. I am really hoping this trip I am able to rent a bike and ride a few trails and I also hope to make it up to Pikes Peak.
I have to admit, that all the locals say that Pikes Peak is overrated, but being a tourist, I just can't resist :)
I weighed when I arrived home last week and well, I gained two pounds. TOM was here but I also know I was eating much heavier than I usually do because I was out of town. I will continue my workouts but will work on ordering healthier food this trip. I was only 12 pounds away from 75 pounds lost and now, I am 14 pounds away. All is not lost, I will continue on, I just need to refocus.
When my son and I were out shopping, he said: Mom, you've lost more weight, your stomach has gone down. It felt great to hear that. It made me feel proud. I told him I have lost nearly 65 pounds and he just smiled. He asked how much more do you want to lose? I said about 135 more pounds... and he smiled and said, your gonna do it Mom, your already 1/3 there. What a smile it left on my face.
Dedication and Determination, it will happen!
Sunday, August 8, 2010
Text Blogging... not a good idea
Okay, so I attempted to text a blog. 45 minutes and one cramped finger later, no post!
So, what's the dill bill? Where has the 330 Pound Woman been, you ask? Well, I have been crazy busy. As most of you know, I am currently working a contract job and on Thursday, I flew to Denver for business. I will be here working most of month... basically thru September 4th.
I arrived late on Thursday (sat in the Airport most of the day, my flight was only and hour and fourty-five minutes). Was up a little late that evening, checking into the hotel, unpacking, a late night meeting, dinner, a quick trip to the office and then finally sleep. Friday, we were going to be in the office by 6am so I actually got up at 3:50am to workout. Yes, I thought I was crazy as well... good news is, I got in a great workout: 4.5 miles on the Elliptical which was 510 calories burned and gone forever!!! Woo-Hoo!
Yesterday, I had the awesome opportunity to meet one of my most favorite SPARKERS, KELLIGIRL1977 and her dear friend Cynthia. We went to the Denver Botanic Gardens (beautiful) and then to the 16th Street Shopping Center (amazing). We walked for about 5 hours. I'm not sure the distance or how many calories that were burned but 5 hours, it has to be off the charts! We decided to grab a bite to eat and headed for a Sushi bar. It was a first for me and well, it wasn't exactly my thing. I was excited to try it but I don't think I will do it again. The girls loved it though.. let me see if I can remember what we had. There was California Rolls, Lava Rolls, Poki Rolls, Spider Rolls and I can not remember the other. There was eel, crab, tuna and salmon, one was cooked and the others were marinated. If you enjoy Sushi, this would have been a hit with you. There was just something about the texture that I couldn't get past. But hey, to each is own.
Denver is gorgeous guys. It is full of life, entertainment and the sunrise is breathtaking. I actually meet four students at work on Friday that said they moved to Denver after visiting on vacation, I can understand why.
I have tons of pictures to share, I'm not on my computer, I am in the business center in my hotel so I will have to wait until I am at home to post. I will be home next weekend so take a peak back then and enjoy the ride :)
Today, my boss and I are going to find some mountains, I am so excited and ready to hike in Colorado! Rocky Mountains, here I come!
So, what's the dill bill? Where has the 330 Pound Woman been, you ask? Well, I have been crazy busy. As most of you know, I am currently working a contract job and on Thursday, I flew to Denver for business. I will be here working most of month... basically thru September 4th.
I arrived late on Thursday (sat in the Airport most of the day, my flight was only and hour and fourty-five minutes). Was up a little late that evening, checking into the hotel, unpacking, a late night meeting, dinner, a quick trip to the office and then finally sleep. Friday, we were going to be in the office by 6am so I actually got up at 3:50am to workout. Yes, I thought I was crazy as well... good news is, I got in a great workout: 4.5 miles on the Elliptical which was 510 calories burned and gone forever!!! Woo-Hoo!
Yesterday, I had the awesome opportunity to meet one of my most favorite SPARKERS, KELLIGIRL1977 and her dear friend Cynthia. We went to the Denver Botanic Gardens (beautiful) and then to the 16th Street Shopping Center (amazing). We walked for about 5 hours. I'm not sure the distance or how many calories that were burned but 5 hours, it has to be off the charts! We decided to grab a bite to eat and headed for a Sushi bar. It was a first for me and well, it wasn't exactly my thing. I was excited to try it but I don't think I will do it again. The girls loved it though.. let me see if I can remember what we had. There was California Rolls, Lava Rolls, Poki Rolls, Spider Rolls and I can not remember the other. There was eel, crab, tuna and salmon, one was cooked and the others were marinated. If you enjoy Sushi, this would have been a hit with you. There was just something about the texture that I couldn't get past. But hey, to each is own.
Denver is gorgeous guys. It is full of life, entertainment and the sunrise is breathtaking. I actually meet four students at work on Friday that said they moved to Denver after visiting on vacation, I can understand why.
I have tons of pictures to share, I'm not on my computer, I am in the business center in my hotel so I will have to wait until I am at home to post. I will be home next weekend so take a peak back then and enjoy the ride :)
Today, my boss and I are going to find some mountains, I am so excited and ready to hike in Colorado! Rocky Mountains, here I come!
Sunday, August 1, 2010
WIPE OUT!!!
I have officially had my first WIPE OUT! Yup, it was destined to happen and finally did. Yesterday I went out with a friend for a 25 mile bike ride. I was hyped that I was ready to push myself and do 25 miles.
It was a gorgeous ride, a beautiful trail along the river.... plenty of trees, gorgeous scenery and the flowing water. I saw several horses during the ride, really taking it all in. About 8 miles into the ride there is an underpass under a major freeway, you pass a section where there are cars. Of course, using caution I passed. I crossed the road before my friend. As I look back to check on her I somehow winded up getting wedged between the concrete path and dirt, my tire was completely wedged and I couldn't get out of the grove. Looking up I see this wooden railing, I'm headed strait for it.... my heart is pumping, I'm losing control, I pull to the left as much as I can and then it happened, I was flying off the bike... I suddenly turned into the flying cyclist and landed hard on the concrete. Oh man, did it hurt!
Thank goodness, I really arched my back and avoided hitting my face, I jumped up quickly in the horror that I was about to be ran over by other cyclist. I pick up my bike and my friend helps rinse off my arm. Being a previous Boy Scout Leader, I of course, had Neosporin. I check out my bike, straiten my handlebar and hit the trail again. My knee and underneath my forearm, were throbbing... not to mention, the fact I was shaken up. About another 5 miles in, I found myself in the same situation, I over corrected and almost wiped out again. My adrenalin was pumping and well, I was just plain terrified.
With the adrenalin pumping up twice and the fear, I decided I better call it a day at 15 miles. It was a great ride, but I must admit, I wondered what Mother Nature was telling me. This week alone, I have been chased by a dog, almost hit by a car, ate a bug, wiped out and ALMOST wiped out again!
Today I am very sore, feel like I have whiplash in my neck, my ribs hurt (they took a lot of impact on the fall) and my knee is very swollen. I thought maybe I need to give my bike a break and maybe park it a while but then I realized something. Like all sports, you begin to get a confidence and you don't win them all. It's not time to park my bike, I will make a conscience effort to be more aware of my surroundings and my form. Most importantly, I will remember how much I enjoy the ride.
Of course, I have a few pics.... I considered reenactment of the crash, but just couldn't do it, LOL!
This is the railing that I almost hit, notice my bike track along the side of the concrete
This is my arm immediately after the crash
My helpful and concerned friend (awesome lady)
My arm today
Now this is getting random, but thought I'd let y'all know that I am a red head now
And this is a size 18 dress that I tried on today (I didn't buy it, but was super hyped that it fit)
Oh yea... a few weeks back, a friend of mine gave me some clothes (thanks Rai) and this is one of the dresses she gave me, I haven't worn it out yet, but I am thinking about wearing it when I go dancing with my friends... I am working up my confidence for it though. Oh yea, this is a pre-red picture (I'm a fiery red as of last night)
It was a gorgeous ride, a beautiful trail along the river.... plenty of trees, gorgeous scenery and the flowing water. I saw several horses during the ride, really taking it all in. About 8 miles into the ride there is an underpass under a major freeway, you pass a section where there are cars. Of course, using caution I passed. I crossed the road before my friend. As I look back to check on her I somehow winded up getting wedged between the concrete path and dirt, my tire was completely wedged and I couldn't get out of the grove. Looking up I see this wooden railing, I'm headed strait for it.... my heart is pumping, I'm losing control, I pull to the left as much as I can and then it happened, I was flying off the bike... I suddenly turned into the flying cyclist and landed hard on the concrete. Oh man, did it hurt!
Thank goodness, I really arched my back and avoided hitting my face, I jumped up quickly in the horror that I was about to be ran over by other cyclist. I pick up my bike and my friend helps rinse off my arm. Being a previous Boy Scout Leader, I of course, had Neosporin. I check out my bike, straiten my handlebar and hit the trail again. My knee and underneath my forearm, were throbbing... not to mention, the fact I was shaken up. About another 5 miles in, I found myself in the same situation, I over corrected and almost wiped out again. My adrenalin was pumping and well, I was just plain terrified.
With the adrenalin pumping up twice and the fear, I decided I better call it a day at 15 miles. It was a great ride, but I must admit, I wondered what Mother Nature was telling me. This week alone, I have been chased by a dog, almost hit by a car, ate a bug, wiped out and ALMOST wiped out again!
Today I am very sore, feel like I have whiplash in my neck, my ribs hurt (they took a lot of impact on the fall) and my knee is very swollen. I thought maybe I need to give my bike a break and maybe park it a while but then I realized something. Like all sports, you begin to get a confidence and you don't win them all. It's not time to park my bike, I will make a conscience effort to be more aware of my surroundings and my form. Most importantly, I will remember how much I enjoy the ride.
Of course, I have a few pics.... I considered reenactment of the crash, but just couldn't do it, LOL!
This is the railing that I almost hit, notice my bike track along the side of the concrete
This is my arm immediately after the crash
My helpful and concerned friend (awesome lady)
My arm today
Now this is getting random, but thought I'd let y'all know that I am a red head now
And this is a size 18 dress that I tried on today (I didn't buy it, but was super hyped that it fit)
Oh yea... a few weeks back, a friend of mine gave me some clothes (thanks Rai) and this is one of the dresses she gave me, I haven't worn it out yet, but I am thinking about wearing it when I go dancing with my friends... I am working up my confidence for it though. Oh yea, this is a pre-red picture (I'm a fiery red as of last night)
Sunday, July 25, 2010
3.... 2 .... 1 .... Lift Off
Okay, I have been stuck in the land of 270ish FOREVER!!!! Almost two months to be exact, I'd move back in forth 278 to 275... then finally 275 to 272.... last week I finally hit 270 pounds and I was just ecstatic. It was my first time to actually hit 2 - 7 - 0. I pumped up my workouts and tried a new workout (Turbo Jam, gotta love it) and today, what do I see on the scale???
Yes, that is right... 268 pounds!!!! Oh yea, that means I have lost a whooping 62 pounds since January 1st! Woo-hoo!!! I am feeling stronger, emotionally and physically and I see my body changing. Sure, there are plenty of things I could pick apart but I remind myself, I am healthier than I have ever been as an adult and I am working on me, which also means loving every bit of myself.
Right now, I just want to enjoy the fact that I have finally busted through the 270's which means I am moving again! I am literally on cloud nine and cant wait to hit the 75 pounds gone.
To make this a little fun:
I have officially lost 200 sticks of butter and a bald eagle .... or
5000 BTU Air Conditioner, a Chihuahua and a rack of baby back ribs .... or
A small bale of hay, a human head and an ostrich egg
I am excited and of course, you know I am ready for a workout! I think I will take my bike out for a nice cruise! Thanks for celebrating with me!!! Woot-Woot!
Houston, she has left the building!!!
Yes, that is right... 268 pounds!!!! Oh yea, that means I have lost a whooping 62 pounds since January 1st! Woo-hoo!!! I am feeling stronger, emotionally and physically and I see my body changing. Sure, there are plenty of things I could pick apart but I remind myself, I am healthier than I have ever been as an adult and I am working on me, which also means loving every bit of myself.
Right now, I just want to enjoy the fact that I have finally busted through the 270's which means I am moving again! I am literally on cloud nine and cant wait to hit the 75 pounds gone.
To make this a little fun:
I have officially lost 200 sticks of butter and a bald eagle .... or
5000 BTU Air Conditioner, a Chihuahua and a rack of baby back ribs .... or
A small bale of hay, a human head and an ostrich egg
I am excited and of course, you know I am ready for a workout! I think I will take my bike out for a nice cruise! Thanks for celebrating with me!!! Woot-Woot!
Houston, she has left the building!!!
Sunday, July 18, 2010
Canoeing, Kayaking & Hiking, that's what I'm talkin bout!
Had a great time canoeing, hiking and kayaking today! Here are a few shots from our day and let me just say, it was HOT HOT HOT!!! No worries, we drank plenty of water and enjoyed a few snacks during our adventure.
The three of us started out in one canoe, that was interesting! It wasn't very steady and honestly, we felt like we couldn't move without worrying the canoe would flip. When a kayak was available, we headed back to shore and I jumped into a Kayak. I wasn't sure if I would like it but I did. It was very fun but I had this issue, right right right, I kept going in right circles... crazy thing is... I am right handed, so I thought it would be left circles but who know's. None the less, it was very fun and let me say, the Kayak is a big workout... great upper body, core and obliques... I might be sore in the morning!
After canoeing and kayaking we enoyed a two mile hike... again, oh so HOT but none the less, we had a great time. Here are a few snap shots:
The three of us started out in one canoe, that was interesting! It wasn't very steady and honestly, we felt like we couldn't move without worrying the canoe would flip. When a kayak was available, we headed back to shore and I jumped into a Kayak. I wasn't sure if I would like it but I did. It was very fun but I had this issue, right right right, I kept going in right circles... crazy thing is... I am right handed, so I thought it would be left circles but who know's. None the less, it was very fun and let me say, the Kayak is a big workout... great upper body, core and obliques... I might be sore in the morning!
After canoeing and kayaking we enoyed a two mile hike... again, oh so HOT but none the less, we had a great time. Here are a few snap shots:
Tuesday, July 13, 2010
Busy as a Bee..... bzzzz.... bzzzz
Just wanted to let everyone know that I am still here and doing good. Back to work and well, things are on and poppin! Busy as a bee.
I have been getting in my morning workouts and bringing my lunch to work. I did eat fast food 3 times last week, twice breakfast and once for lunch. Let me just say, when you work out at 5am (how did I become that girl?) your stomach demands food by atleast 7:30. This week, I set my alarm clock a little earlier so I would have time to make breakfast at home... so far, so good!
It's hard to imagine that I was out of work for 8 months, I am so busy right now it feels like I have been working the last 6 month's. The irony, gotta love it.
Over the weekend a friend of mine gave me some new clothes (she has also lost weight) and I am proud to say that I have 18's and 1X clothing that fits... wow, exciting! I got many cute things, I will work on a photo shoot and post some pics soon.
In the mean time, I will continue to focus on morning workouts, breakfast at home and taking my lunch. As always...one meal at a time, one day at a time!
I have been getting in my morning workouts and bringing my lunch to work. I did eat fast food 3 times last week, twice breakfast and once for lunch. Let me just say, when you work out at 5am (how did I become that girl?) your stomach demands food by atleast 7:30. This week, I set my alarm clock a little earlier so I would have time to make breakfast at home... so far, so good!
It's hard to imagine that I was out of work for 8 months, I am so busy right now it feels like I have been working the last 6 month's. The irony, gotta love it.
Over the weekend a friend of mine gave me some new clothes (she has also lost weight) and I am proud to say that I have 18's and 1X clothing that fits... wow, exciting! I got many cute things, I will work on a photo shoot and post some pics soon.
In the mean time, I will continue to focus on morning workouts, breakfast at home and taking my lunch. As always...one meal at a time, one day at a time!
Wednesday, July 7, 2010
Making a Choice
Yesterday was a stressful day. Not sure if was the fact that Tuesday was my Monday or I was running behind on chores... it was just a tough day. When I left the office yesterday, I wanted a cigarette. Seriously WANTED a cigarette. You know, gut wrenching, need it right now and can't stop till I get it!
I stopped smoking on 01/04/10, yesterday was a true test. I stopped at Walgreen's (best priced cigarettes in town) and stared out them. The clerk asked if he could help me and I said no, I just stood there and stared at them. I wanted to smell or even just hold them but I knew it would be over. I asked myself, what the hell are you doing and got the heck out of dodge.
On my way home I stopped at Sonic and ordered Mozzarella sticks. From one craving to the next, huh? Yea, I caved, I snubbed the cigarettes and decided to go fried. I have to admit, the 5 cheese sticks were the best thing I have eaten in a good while, not literally but it did give me the comfort and ease I was looking for.
I don't feel guilty about my choice, if I did it everyday, it would be a problem but I stopped at the cheese sticks and I got up this morning and had a great workout. Life goes on.
I could sit around all day and try to understand why I allowed myself to turn to food for comfort but instead, I will remind myself that I am on an ever changing journey, new challenges and obstacles everyday. Just like wine, I will improve in quality over time. In the mean time, I will remind myself that In 6 months, I have lost 60 pounds and quit smoking. Now that is something to be proud of, what a choice!
I stopped smoking on 01/04/10, yesterday was a true test. I stopped at Walgreen's (best priced cigarettes in town) and stared out them. The clerk asked if he could help me and I said no, I just stood there and stared at them. I wanted to smell or even just hold them but I knew it would be over. I asked myself, what the hell are you doing and got the heck out of dodge.
On my way home I stopped at Sonic and ordered Mozzarella sticks. From one craving to the next, huh? Yea, I caved, I snubbed the cigarettes and decided to go fried. I have to admit, the 5 cheese sticks were the best thing I have eaten in a good while, not literally but it did give me the comfort and ease I was looking for.
I don't feel guilty about my choice, if I did it everyday, it would be a problem but I stopped at the cheese sticks and I got up this morning and had a great workout. Life goes on.
I could sit around all day and try to understand why I allowed myself to turn to food for comfort but instead, I will remind myself that I am on an ever changing journey, new challenges and obstacles everyday. Just like wine, I will improve in quality over time. In the mean time, I will remind myself that In 6 months, I have lost 60 pounds and quit smoking. Now that is something to be proud of, what a choice!
Tuesday, June 29, 2010
Getting down to business
Monday I went back to work and I am so excited! Today, I received my badge and almost did back flips, I have access to an office, woo-hoo!
Between us, I was a little worried about keeping up with my workouts and eating well after returning to the workforce. So let's set the record strait... this girl is getting down to business!!!
On Monday, my alarm went off and I was out of bed by 5:05am. I even had a little pep in my step being so excited to go back to work. I popped in a Walk away the Pounds and went to walking. It felt great. It really set the tone for my day and I had more energy.
This morning, I hit snooze once, rolled out of bed at 5:12am. I was a little tired but I put on my tennies, popped in Hip Hop Abs and danced for 30 minutes. I felt incredible, I wasn't ready for my workout to end. Monday night, I wasn't able to ride my bike because of Lightning Storms. I decided that I'd hit the pavement for 30 minutes.
Out the door and on my bike I peddaled. I kept a consistent speed of 14 MPH, my highest speed today was 21 MPH for about a minute and a half, talk about a workout. I pulled back into the garage at 6:30am, I got in 6.25 miles. I walked down the street and back to cool down and then streched for a few minutes. There is nothing worse than not allowing your muscles to recover from a workout.
I was running short on time, so I jumped in the shower and got ready in lightining speed. I grabbed my lunch and was out the door on my way to work by 7:15am. Who would have thought.
On my ride to work, I smiled... six glasses of water, 30 minutes of Hip Hop Abs, 30 minutes of Cycling in the great outdoors all by 6:30am... pretty darn proud!
I am feeling so good, I am gonna go out for another ride!
Between us, I was a little worried about keeping up with my workouts and eating well after returning to the workforce. So let's set the record strait... this girl is getting down to business!!!
On Monday, my alarm went off and I was out of bed by 5:05am. I even had a little pep in my step being so excited to go back to work. I popped in a Walk away the Pounds and went to walking. It felt great. It really set the tone for my day and I had more energy.
This morning, I hit snooze once, rolled out of bed at 5:12am. I was a little tired but I put on my tennies, popped in Hip Hop Abs and danced for 30 minutes. I felt incredible, I wasn't ready for my workout to end. Monday night, I wasn't able to ride my bike because of Lightning Storms. I decided that I'd hit the pavement for 30 minutes.
Out the door and on my bike I peddaled. I kept a consistent speed of 14 MPH, my highest speed today was 21 MPH for about a minute and a half, talk about a workout. I pulled back into the garage at 6:30am, I got in 6.25 miles. I walked down the street and back to cool down and then streched for a few minutes. There is nothing worse than not allowing your muscles to recover from a workout.
I was running short on time, so I jumped in the shower and got ready in lightining speed. I grabbed my lunch and was out the door on my way to work by 7:15am. Who would have thought.
On my ride to work, I smiled... six glasses of water, 30 minutes of Hip Hop Abs, 30 minutes of Cycling in the great outdoors all by 6:30am... pretty darn proud!
I am feeling so good, I am gonna go out for another ride!
Sunday, June 27, 2010
All packed and ready to go
Okay, tomorrow morning is my first day to head back to work in over 8 months! Wowzers! My temporary assignment begins tomorrow morning and I am so excited. To have somewhere to go, people to see and even better, earning some money! Woo-Hoo!
My coffee pot is ready, I am going to wake up to the smell of a freshly brewed pot of coffee. My lunch is packed (2 cups salad, 1 grilled chicken breast, 2 tbsl FF Thousand Island dressing, Snacks: 2 slices of cantalope, FiberPlus Bar and a Kashi Bar). I know what I am wearing and my alarm clock is set.
I have to be at the office at 8am. My alarm is set for 5:25 right now. Hmmm, time to change it to 5AM, I'd like to get in a workout video first thing in the morning. Off to bed I go. Wish me luck!!!
My coffee pot is ready, I am going to wake up to the smell of a freshly brewed pot of coffee. My lunch is packed (2 cups salad, 1 grilled chicken breast, 2 tbsl FF Thousand Island dressing, Snacks: 2 slices of cantalope, FiberPlus Bar and a Kashi Bar). I know what I am wearing and my alarm clock is set.
I have to be at the office at 8am. My alarm is set for 5:25 right now. Hmmm, time to change it to 5AM, I'd like to get in a workout video first thing in the morning. Off to bed I go. Wish me luck!!!
When are you ready???
It's a question anyone that has ever struggled or tried more than once to lose weight has asked themselves, when will I be ready to finally make a change? What is enough? What is my breaking point? I must admit I have asked myself these exact questions a bazillion times. Longing and fantasizing to to FINALLY lose weight. We all have different reasons, some reasons more vein than others. Some of us have health scares, others finally see themselves in the mirror or in a photo, cloths don't fit, can't find anything to wear, uncomfortable sitting in a lawn chair, unable to ride a roller coaster anymore, painful shoes, unable to climb a flight of stairs, out of breath, back pain, unhappy, isolated, angry, unattractive, the little black dress, a pair of high heels, going to a high school reunion, looking for a new job, taking a trip... the list goes on and on.
There are many reasons to want to lose weight. So how do you take that want, that desire and turn it into something tangible? Most of us could honestly say, we have "wondered" what "they" did when they lost weight. What was that light bulb moment, when did it register and you finally take the plunge and do it? Why was it different this time?
I've asked myself those questions many times, I would buy every weight loss magazine and read books looking for the answer. I never got it. Sure, I found a little motivation that might last me a week or a few days if I were lucky. Nothing ever just jumped off the page and made me say, today is the day, I am changing my life. Okay, okay, being honest here, sure there were days I said that and you know what, later that day or maybe a few days later, there I was in the McDonalds fast food line which usually lead to going to Taco Bell and maybe even Wendy's. Before you knew it, I was on a downward spiral and going to bed eating a bag (yes, not a bar) of chocolate. I'd wake up bloated and miserable and the cycle would start again. I punished myself with food all of the time. I was utterly hopeless. It came to the point that I wouldn't even admit I was trying to lose weight because I knew beyond a shadow of a doubt that I would fail.
I began this journey on January 1, 2010. I didn't have a plan other than blogging. Today is June 27, 2010 (178 days later) and I am 60 pounds lighter. Not only am I 60 pounds lighter but I am active. I love the great outdoors: biking, hiking, swimming, and walking. I even enjoy the gym. I can not believe it.
178 days ago, I was miserable and did not have any faith in myself when it came to making a change. So how did the light bulb finally go off? What finally happened to make myself change, how did I become accountable for my actions?
I must admit, the blog helps with my accountability but what finally happened, is that I learned to forgive myself. I realized I was worth the effort and that one mistake that might lead to a week of bad decisions is not worth throwing in the towel. SPARK has truly helped to keep me inspired and of course, all of my blog readers. Thank you for taking this journey with me.
For anyone out there wanting to lose weight and does not know where to start, start small. 10 minutes of exercise, cut back on the Ranch, eat whole wheat bread instead of white, it is lots of little baby steps that add up to something huge.
I am no where near over but the real difference now is that I WILL NOT GIVE UP. Yesterday I spent the day at the water park. I meet some great people, we talked about weight loss, everyone has there own plan and what works for them so do what works best for you. When you fall down, which you will, we all do, just pick yourself up and dust yourself off, it is not over, you must see the big goal no matter how far that goal is, little steps will get you there.
No one can change over night, love yourself, forgive yourself and make yourself a priority everyday, you deserve to be healthy physically and mentally. One meal at a time, one day at a time...You are ready!!!
There are many reasons to want to lose weight. So how do you take that want, that desire and turn it into something tangible? Most of us could honestly say, we have "wondered" what "they" did when they lost weight. What was that light bulb moment, when did it register and you finally take the plunge and do it? Why was it different this time?
I've asked myself those questions many times, I would buy every weight loss magazine and read books looking for the answer. I never got it. Sure, I found a little motivation that might last me a week or a few days if I were lucky. Nothing ever just jumped off the page and made me say, today is the day, I am changing my life. Okay, okay, being honest here, sure there were days I said that and you know what, later that day or maybe a few days later, there I was in the McDonalds fast food line which usually lead to going to Taco Bell and maybe even Wendy's. Before you knew it, I was on a downward spiral and going to bed eating a bag (yes, not a bar) of chocolate. I'd wake up bloated and miserable and the cycle would start again. I punished myself with food all of the time. I was utterly hopeless. It came to the point that I wouldn't even admit I was trying to lose weight because I knew beyond a shadow of a doubt that I would fail.
I began this journey on January 1, 2010. I didn't have a plan other than blogging. Today is June 27, 2010 (178 days later) and I am 60 pounds lighter. Not only am I 60 pounds lighter but I am active. I love the great outdoors: biking, hiking, swimming, and walking. I even enjoy the gym. I can not believe it.
178 days ago, I was miserable and did not have any faith in myself when it came to making a change. So how did the light bulb finally go off? What finally happened to make myself change, how did I become accountable for my actions?
I must admit, the blog helps with my accountability but what finally happened, is that I learned to forgive myself. I realized I was worth the effort and that one mistake that might lead to a week of bad decisions is not worth throwing in the towel. SPARK has truly helped to keep me inspired and of course, all of my blog readers. Thank you for taking this journey with me.
For anyone out there wanting to lose weight and does not know where to start, start small. 10 minutes of exercise, cut back on the Ranch, eat whole wheat bread instead of white, it is lots of little baby steps that add up to something huge.
I am no where near over but the real difference now is that I WILL NOT GIVE UP. Yesterday I spent the day at the water park. I meet some great people, we talked about weight loss, everyone has there own plan and what works for them so do what works best for you. When you fall down, which you will, we all do, just pick yourself up and dust yourself off, it is not over, you must see the big goal no matter how far that goal is, little steps will get you there.
No one can change over night, love yourself, forgive yourself and make yourself a priority everyday, you deserve to be healthy physically and mentally. One meal at a time, one day at a time...You are ready!!!
Wednesday, June 23, 2010
Something I have not done in years...
I wore a dress and even better, I felt great wearing it! This may not seem like much of a post but I honestly can not remember the last time I wore a dress and could actually smile. There was a time that I'd pick this picture apart and find something wrong with it... or actually something wrong with me. Not anymore, those days are over. I no longer sit around beating myself up, I wish my arms were smaller, ugh, look at my legs and the dimples... nope not anymore. I am working to hard and I am loving the new me. Every square inch. My body is changing, taking new shape everyday. I am excited that I am finally molding and shaping the clay I was given, I can't wait to see what my final art piece will look like. In the mean time, I will appreciate the work in progress and sing the theme song my new dress inspired: "I'm bringing sexy back!"
Tuesday, June 22, 2010
Outdoor adventure and then some...
The third Sunday of every month there is a canoe feast at a Nature Center that I frequent. Last month was my first time to join in the festivities and I LOVED it! Naturally, after telling my girlfriends all about it, they wanted to try it out. We decided to to make it an all girls outing without the kids, which doesn't happen often. Counting down the days we realized that the third Sunday of June was actually Father's Day. Needless to say, we decided to reschedule the girls weekend for next month. A few of my friends were still able to go so we decided that we would canoe and hike a trail or two.
It was a blazing 101 Degree's so we brought tons of water, wore plenty of sunscreen and brought a few snacks. As we were putting on our vest, we quickly see a sign that makes us really questions the laws in Texas. Did you know that it is against the law to molest an Alligator, um yea... I guess I will mark that off my bucket list since it's illegal (are you kidding me, we need a law for this?!?!?! REALLY?!?!?!) So, just for your amusement:
After a good laugh, our adventure began...
After Canoeing, we hit the trails, breathtaking views. I love the way the light hits this tree and the forest.
After taking in some beautiful scenery we quickly meet the stairs to hell! Talk about a killer cardio work out!
.
Four and half hours later, we were all beat. On my ride home, I noticed my tooth began to bother me. When I got home, I took some Advil and hopped in the shower. I headed over to my parents house to spend some time with my Dad. During our visit, my tooth started to throb. By midnight, my jaw had began to swell. This morning, it was huge and I was in major pain. It's hard to imagine that just only a few hours before I was out with my friends having a good time enjoying the great outdoors. Fortunatly, I was able to have emergency oral surgery... not exactly fun but my mouth will be healthier once I heal.
I do have a few sutures so I am resting per the Dr's orders. I might try to take a little stroll around the block tomorrow.
You know how snap happy I am, so here is my golf ball jaw. Pre-Surgery Pics:
Update: Lots of tenderness that should go away over the next few days. I am still very swollen, dozing in and out of sleep but feeling much much better. The great news is that I wont have to worry about that side of my mouth anymore. I do have additional dental work that needs to be done but honestly, I am 50% there. I am getting closer to a perfectly healthy mouth! Yippee!
It was a blazing 101 Degree's so we brought tons of water, wore plenty of sunscreen and brought a few snacks. As we were putting on our vest, we quickly see a sign that makes us really questions the laws in Texas. Did you know that it is against the law to molest an Alligator, um yea... I guess I will mark that off my bucket list since it's illegal (are you kidding me, we need a law for this?!?!?! REALLY?!?!?!) So, just for your amusement:
After a good laugh, our adventure began...
After Canoeing, we hit the trails, breathtaking views. I love the way the light hits this tree and the forest.
After taking in some beautiful scenery we quickly meet the stairs to hell! Talk about a killer cardio work out!
. Four and half hours later, we were all beat. On my ride home, I noticed my tooth began to bother me. When I got home, I took some Advil and hopped in the shower. I headed over to my parents house to spend some time with my Dad. During our visit, my tooth started to throb. By midnight, my jaw had began to swell. This morning, it was huge and I was in major pain. It's hard to imagine that just only a few hours before I was out with my friends having a good time enjoying the great outdoors. Fortunatly, I was able to have emergency oral surgery... not exactly fun but my mouth will be healthier once I heal.
I do have a few sutures so I am resting per the Dr's orders. I might try to take a little stroll around the block tomorrow.
You know how snap happy I am, so here is my golf ball jaw. Pre-Surgery Pics:
Update: Lots of tenderness that should go away over the next few days. I am still very swollen, dozing in and out of sleep but feeling much much better. The great news is that I wont have to worry about that side of my mouth anymore. I do have additional dental work that needs to be done but honestly, I am 50% there. I am getting closer to a perfectly healthy mouth! Yippee!
Thursday, June 17, 2010
Is it possible...
That this girl is a cyclist? You better bet your butt I am! That's right, this girl loves her bike!
It's hard to imagine that I absolutely LOVE riding my bike and hitting the trails. Before buying my bike in late February, I hadn't rode a bike since I was... ummmm, let's see..... like EIGHT! Yea, eight years old. Well, I am not gonna just throw my age out there but come on people, that has been a while (LOL)!
In January, I made the decision that I wanted to try riding a bike. It seemed easy enough and well come on, everyone knows the saying: It's like riding a bike! So how hard could it be? Everyone remembers how to ride, oh yea, I can do this... I think, at least I can give it a try.
I began looking at stores and found a few that were a little over 100, being unemployed, I wanted to spend less than that. I checked online and found a bike for $96. SOLD to the lady in red, naturally, that was me and I purchased it. It was great because it was delivered to the store for free and they even assembled it for free.
The day I picked it up, I took one look at the seat and knew, I'd need something else. I grabbed the biggest, softest seat that I could find. Once again the store came to the rescue and put it on for me. I was excited and couldn't wait to get home and try it out.
As soon as I got home, I pull out my bike and hop on.... off I go. Oh man, this is rough, pedaling is hard... okay folk's, the saying is true, you do not forget how to ride a bike but let me be the first to say it was not as easy as 1... 2.... 3 and well, it is nothing like being eight years old again. No wheelies, no hands free, no racing... every bit of my concentration was focused on balancing, not losing control; of course pedaling was pretty important too.
Man that ride was tough, I honestly didn't think I could do it. I pushed myself and I was only able to do half a mile. With my son's encouragement, later that day I did another half mile totalling one mile on my first day. Biking was hard, and I was out of shape.
As much as I wanted to say forget that dang bike, I promised myself, I would try. I joined a group on spark which I need to walk/bike 500 miles in 2010 so that encouraged me to get up and get on that bike again and again... eventually, I was able to do one mile, then two and then three miles strait. I was thrilled when I pushed myself to 5 miles. For several weeks I have been consistently riding 5 miles several days a week. Occasionally I would push myself a little further and make it to 6.5 miles. Talk about being proud!!!
Well, today, I did something even more... I was able to ride 15 miles!!! Yes Fifteen miles and my highest speed today 21.7 MPH. Not only did it feel incredible, it made me realize how strong I am and how anything is possible if you try.
Four months ago, I had to fight with every piece of myself to complete half a mile and today, I accomplished 15 miles. So when I ask, is it possible that little ol' me is a cyclist... Oh yea, I am a cyclist!
For anyone out there thinking about riding a bike, don't be afraid, just try it. Not only does it get you up and moving, it get's you out of the house, there are some great trails just for biking and you can see some amazing scenery while you clear your head and build your muscles. If you think your too big, don't doubt yourself, there is a bike out there waiting for you. And don't forget the gel seat... your booty will love you forever!
Wanted to share a few pics, this is the gorgeous lake I rode today!!!
My bike (one day, I will get a nicer bike, but right now, I love this one, especially with my speedometer and odometer)
Yea, after 15 miles, I ROCK!!!
It's hard to imagine that I absolutely LOVE riding my bike and hitting the trails. Before buying my bike in late February, I hadn't rode a bike since I was... ummmm, let's see..... like EIGHT! Yea, eight years old. Well, I am not gonna just throw my age out there but come on people, that has been a while (LOL)!
In January, I made the decision that I wanted to try riding a bike. It seemed easy enough and well come on, everyone knows the saying: It's like riding a bike! So how hard could it be? Everyone remembers how to ride, oh yea, I can do this... I think, at least I can give it a try.
I began looking at stores and found a few that were a little over 100, being unemployed, I wanted to spend less than that. I checked online and found a bike for $96. SOLD to the lady in red, naturally, that was me and I purchased it. It was great because it was delivered to the store for free and they even assembled it for free.
The day I picked it up, I took one look at the seat and knew, I'd need something else. I grabbed the biggest, softest seat that I could find. Once again the store came to the rescue and put it on for me. I was excited and couldn't wait to get home and try it out.
As soon as I got home, I pull out my bike and hop on.... off I go. Oh man, this is rough, pedaling is hard... okay folk's, the saying is true, you do not forget how to ride a bike but let me be the first to say it was not as easy as 1... 2.... 3 and well, it is nothing like being eight years old again. No wheelies, no hands free, no racing... every bit of my concentration was focused on balancing, not losing control; of course pedaling was pretty important too.
Man that ride was tough, I honestly didn't think I could do it. I pushed myself and I was only able to do half a mile. With my son's encouragement, later that day I did another half mile totalling one mile on my first day. Biking was hard, and I was out of shape.
As much as I wanted to say forget that dang bike, I promised myself, I would try. I joined a group on spark which I need to walk/bike 500 miles in 2010 so that encouraged me to get up and get on that bike again and again... eventually, I was able to do one mile, then two and then three miles strait. I was thrilled when I pushed myself to 5 miles. For several weeks I have been consistently riding 5 miles several days a week. Occasionally I would push myself a little further and make it to 6.5 miles. Talk about being proud!!!
Well, today, I did something even more... I was able to ride 15 miles!!! Yes Fifteen miles and my highest speed today 21.7 MPH. Not only did it feel incredible, it made me realize how strong I am and how anything is possible if you try.
Four months ago, I had to fight with every piece of myself to complete half a mile and today, I accomplished 15 miles. So when I ask, is it possible that little ol' me is a cyclist... Oh yea, I am a cyclist!
For anyone out there thinking about riding a bike, don't be afraid, just try it. Not only does it get you up and moving, it get's you out of the house, there are some great trails just for biking and you can see some amazing scenery while you clear your head and build your muscles. If you think your too big, don't doubt yourself, there is a bike out there waiting for you. And don't forget the gel seat... your booty will love you forever!
Wanted to share a few pics, this is the gorgeous lake I rode today!!!
My bike (one day, I will get a nicer bike, but right now, I love this one, especially with my speedometer and odometer)
Yea, after 15 miles, I ROCK!!!
Tuesday, June 15, 2010
Getting Back on Track
Every month I log my success, I usually do this the beginning of each month. Today is 6/15 and I had not posted my progress yet. Partly because I was avoiding it. I haven't lost much weight, okay there was the one pound but that is not exactly something to scream from the top of a mountain however it is a loss.
As I was reviewing my May goals and what I actually accomplished, I came to realize that my passion for my health is flickering... like a candle that is nearly burnt out, my flame has become weak. So what do I do? Throw in the towel, call it quits? Not hardly! It's time to recharge and revamp... I have come to far to turn back now.
I need to take it back to the basics. I know I said this a few weeks ago but since then I have had a cookie here, bought ground beef there, ate white bread at a party, had a handful of chips and then another... just plain comfortable and sure, I will have fries with that. The honeymoon phase is over, everyday it is slipping further and further away.
The reality is, I am tired of slacking; there is no more time for excuses, I am committed to my health and reaching my ultimate goal of overcoming obesity.
To putting on my shoes and getting back to the basics and back on TRACK!
T ime for my health and exercise everyday
R est at least 8 hours a night
A ccept my shortcomings and forgive myself
C elebrate my success
K eep record of daily calories and water intake
As I was reviewing my May goals and what I actually accomplished, I came to realize that my passion for my health is flickering... like a candle that is nearly burnt out, my flame has become weak. So what do I do? Throw in the towel, call it quits? Not hardly! It's time to recharge and revamp... I have come to far to turn back now.
I need to take it back to the basics. I know I said this a few weeks ago but since then I have had a cookie here, bought ground beef there, ate white bread at a party, had a handful of chips and then another... just plain comfortable and sure, I will have fries with that. The honeymoon phase is over, everyday it is slipping further and further away.
The reality is, I am tired of slacking; there is no more time for excuses, I am committed to my health and reaching my ultimate goal of overcoming obesity.
To putting on my shoes and getting back to the basics and back on TRACK!
T ime for my health and exercise everyday
R est at least 8 hours a night
A ccept my shortcomings and forgive myself
C elebrate my success
K eep record of daily calories and water intake
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