Overcoming Obesity

Monday, September 20, 2010

Just finished lunch, I'm at 523 calories for the day & feeling good. Now I just need to keep it up!

Getting back on the wagon

It's been a week and I still haven't seemed to jump back on the band wagon of living healthy. I have not "officially" worked out, allthough I painted my house which was a workout! I did eat a little better for most of my meals. I ate out 3 times which I guess is better than 3 times in a day. I drank more water but not nearly enough.

I found myself wanting to buy cigaretted twice, I hadn't really wanted to do that in a while. I fear I am entering into self-sabotage. Last night, I found myself at Wal-Mart looking at Diet pills. I know damn well the answer is not in a bottle of pills. It is counting calories, eating healthier and exercise.

I didn't get up and workout this morning as planned, I slept right through my alarm. The day is young, so I commit to myself atleast 30 minutes this evening to workout.

Time management, being prepared, logging calories, drinking water, exercise... I've got to get back on track!!! Get back on track!!! Get back on track!!! A few month's ago, it seemed so easy and now it is feeling like so much work. The good news is that it doesnt seem impossible, now if I can just get back on the wagon.

A little encouragement to help motivate me this week is that I did drop two pounds last week. Let's see what I can do this week...

One meal at a time, One day at a time.