Overcoming Obesity

Tuesday, March 1, 2011

Day 2

Another successful day! I had a lot going on today so it was super busy. I got home from work about 5:45 pm. I have an ongoing commitment on Tuesday nights and I have to leave home around 6:20 to make it on time. I didn't have a lot of time to cook, so I just whipped up some breakfast food for dinner. I got home around 9:30 tonight and I cooked dinner for tomorrow (another commitment on Wednesday night).

Today, I went to lunch with a few colleagues and let me tell you, eating low carb at lunch was not difficult. I ordered a salad with meat. WOW, super easy. I was even able to turn down the bread and chips and dip.

Here is my intake today:

Calories: 1292
Carbs: 41 g
Fat: 99 g
Protein: 91 g

Breakfast
Two eggs scrambled with tomato, jalapeno and sausage

Lunch
Salad topped with Steak and blue cheese dressing

Dinner
Three eggs scrambled with tomato, jalapeno and sausage

Snacks
2 Pickles
2 Celery Stalks with pimento cheese
1 Mozzarella String Cheese

8 comments:

  1. Great job! Sounds like a tasty day. :)

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  2. Sounds like an interesting approach. Wishing you luck!

    Cxx

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  3. great news, you're on your way!
    Dawn

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  4. Great! That's the way to do it.
    Lori

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  5. I too eat a lot of eggs. I am not necessarily on a low carb diet (although I stay awway from white carbs), but I find that eggs are high in protein and low in calories and there is so much you can do with them. My husband and I go through 5 dozen eggs every two weeks!!

    Keep up the great work.

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  6. It's so wonderful when you have a successful day! I'm on my own weight loss journey using the WAVE ( Whole body Advanced Vibration Exercise) I was thrilled to have lost 15 lbs. in 7 weeks. Thank you for blogging your successes at well, it's inspiring. Good luck!

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  7. Hey, girl, I know exactly how it feels. I gotta lotta head injury. But, THANK GOD!!! This is our finite existence! Meet me in Heaven, gorgeous girl, where I'll be your servant for the length and breadth of eternity --- I figured sumtin out in this lifelong demise. We're all good at SOMETHIN. Me? cycling, karate, writing. You? Dunno. Point is, when we git to Heaven after this weee lifetime, thar'll be MASSIVE, banana-cream-pies... baklava... Starbucks ice-cream... and you'll never gain -ONE- #@!! pound!!!!! Glory2God!!!!! Meet me in Heaven, gorgeous girl, cuz I'd love to honor you for make'n it this far...

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