Overcoming Obesity

Wednesday, March 2, 2011

Atkins Day 3

Another good day!

Calories: 1331
Carbs: 66g
Fat: 76 g
Protien: 123g

Okay, for the first time I have been tracking my food on Sparkpeople. I don't care for it. Don't get me wrong, I LOVE me some SPARK however I have always logged my calories on my iGoogle account through fatloser.com. When I did that, I had a complete breakdown of what I was eating including fiber, sodium, etc. The site also allowed me to enter and save recipes and custom meals. It really was helpful. I am going to finish the rest of this week up with Spark nutrition and then move back to fatloser.com.

Surprisingly enough, it has not been too challenging sticking to low carb which REALLY surprises but of course, you're not getting any complaints out of me!

I also wanted to give a big shout out to everyone tonight for your continued support!
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11 comments:

  1. DawnMarch 3, 2011 at 3:46 AM

    Yes ! another good day...dancing a jig here for you!
    I'm so pleased for you
    Dawn

    ReplyDelete
  2. JeckaMarch 3, 2011 at 6:17 AM

    You know that SP allows you to track nutrients (fiber, sodium, etc.) and create custom recipes to put in your nutrition tracker (through sparkrecipes.com) right?

    Just sayin'!

    Regardless, keep up the great work!

    ReplyDelete
  3. Carpensm @ A life Without Ice CreamMarch 3, 2011 at 8:17 AM

    Glad things are going so well!

    I was going to say exactly what Jecka said... but its been done.

    Ultimately, use whatever tools make your life easier!!

    ReplyDelete
  4. ClaireMarch 3, 2011 at 11:09 AM

    I was going to chime in with jecka too! Glad it's all going so well. :)

    Cxx

    ReplyDelete
  5. mary helenMarch 3, 2011 at 4:01 PM

    Congrats on another successful day, You Go Girl!!!

    ReplyDelete
  6. SylvieMarch 7, 2011 at 7:39 PM

    Do you try myfitnesspal? I really like it!

    ReplyDelete
  7. memoirs of this binge eating triathleteMarch 31, 2011 at 8:35 AM

    wow, u are doing great! I just wanted you to know I'm getting much inspiration from you & your journey.

    ReplyDelete
  8. DeeApril 9, 2011 at 11:42 PM

    New to your blog!!You are well on your way:) Keep it up!!

    Dee

    http://deesdroppingtheweight.blogspot.com/

    ReplyDelete
  9. GordonJune 7, 2011 at 11:06 AM

    Thank you for sharing your experience. I hope you don't get discouraged.

    ReplyDelete
  10. Phentramin-DDecember 30, 2011 at 12:47 AM

    Many many thanks for your share. Salute to your dedication and work. Good Luck.

    ReplyDelete
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