Overcoming Obesity

Wednesday, March 2, 2011

Atkins Day 3

Another good day!

Calories: 1331
Carbs: 66g
Fat: 76 g
Protien: 123g

Okay, for the first time I have been tracking my food on Sparkpeople. I don't care for it. Don't get me wrong, I LOVE me some SPARK however I have always logged my calories on my iGoogle account through fatloser.com. When I did that, I had a complete breakdown of what I was eating including fiber, sodium, etc. The site also allowed me to enter and save recipes and custom meals. It really was helpful. I am going to finish the rest of this week up with Spark nutrition and then move back to fatloser.com.

Surprisingly enough, it has not been too challenging sticking to low carb which REALLY surprises but of course, you're not getting any complaints out of me!

I also wanted to give a big shout out to everyone tonight for your continued support!

10 comments:

  1. Yes ! another good day...dancing a jig here for you!
    I'm so pleased for you
    Dawn

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  2. You know that SP allows you to track nutrients (fiber, sodium, etc.) and create custom recipes to put in your nutrition tracker (through sparkrecipes.com) right?

    Just sayin'!

    Regardless, keep up the great work!

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  3. Glad things are going so well!

    I was going to say exactly what Jecka said... but its been done.

    Ultimately, use whatever tools make your life easier!!

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  4. I was going to chime in with jecka too! Glad it's all going so well. :)

    Cxx

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  5. Congrats on another successful day, You Go Girl!!!

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  6. Do you try myfitnesspal? I really like it!

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  7. wow, u are doing great! I just wanted you to know I'm getting much inspiration from you & your journey.

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  8. New to your blog!!You are well on your way:) Keep it up!!

    Dee

    http://deesdroppingtheweight.blogspot.com/

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  9. Thank you for sharing your experience. I hope you don't get discouraged.

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  10. Many many thanks for your share. Salute to your dedication and work. Good Luck.

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