Atkins Day 1

Okay, day one of Atkins was a success. I was surprised my calorie count was under 1500 calories, but I am thrilled it was!

Calories: 1403
Carbs: 48 grams (no food not on approved list
Fat: 109 grams
Protien: 71 grams

Breakfast
Two eggs scrambled with one sausage patty, half a jalepeno and tomatto.
Coffee with 1 tbsp cream and two equal packets.

Lunch
Salad (Iceberg Lettuce, Spinach, Radish, Cucumber, Green Olives; two tbsp of mozz cheese) with 3 pieces of bacon and 2 tbsp of Bluecheese dressing.

Dinner
Salad (Iceberg Lettuce; Spinach)topped with Flank steak that was cooked with jalepeno, tomatto and brocolli and 2 tbsp of Ranch dressing.

Snacks
Celery with pimento cheese and cream cheese
Two pickles
String Cheese

Here is a sneak peak at my dinner salad, oh my goodness was it YUMMY!!!