Overcoming Obesity

Thursday, January 28, 2010

Delicious Low Cal Ham Omelet - 177 Calories

Okay, get ready to enjoy the breakfast of champions! This mouth watering omelet explodes in your mouth and will give your morning breakfast an exciting change. This omelet is very filling and simple as 1, 2, 3. Not to mention, it is only 177 Calories, 6.62g Fat, 10.38g Carbs and 17.81g Protein.

Grocery List:
Medium Egg
Oscar Mayer Deli Fresh 98% Fat Free Smoked Ham (Water Added/Shaved)
Kroger Recipe Beginnings 3 Pepper & Onion Blend (Onion&Bell Pepper Mix, frozen veg)
Philadelphia Fat Free Cream Cheese
Skim Milk
Green Onion
Salt & Pepper to taste
Non-Stick Cooking Spray

One Omelet:
Spray Non Stick Skillet with Fat Free Non-Stick Cooking Spray, place on medium heat.
Place 3/4 cup of 3 Pepper & Onion Blend in skillet, cook until almost done
Dice 6 Slices of Ham and add to skillet with bell pepper and onions, heat thoroughly. Place ham, bell pepper and onions in a bowl. Add 1 tbls of Cream Cheese, mix until cream cheese covers completely.

Wipe Non Stick Skillet down, spray with Fat Free Non-Stick Cooking spray, place on medium heat.

In small bowl, crack one medium egg, add 2 tbls skim milk, add kosher salt & course black pepper (to taste) and beat well. Pour egg mixture into skillet, let cook on one side and flip over (feel free to use a spatula to avoid a ceiling disaster). Now top with ham, bell pepper and onion mixture. Fold omelet in half, slide onto plate.

Dice green onion, place 1 tbls green onion on top of omelet. Enjoy!

My nephew said it tasted like a cream cheese and ham explosion, the kids loved it and so did I. I felt like I was having a "normal" breakfast that wasn't just another low cal "good-girl" meal! Let me know what you think!


  1. I tried this, nut i used Turkey instead and it tasted great.


  2. Hey... my very first comment with actualy recipe feedback!!! Woo-Hoo, exciting! I am so glad you liked the recipe and I will try it with turkey as well! Thanks for your feedback!