Overcoming Obesity

Thursday, March 18, 2010

The SPARK Outdoor Adventure

I am a member of the SPARK Done Girl Team, about a month ago, I got word that there would be a Mini Convention held at Devil's Den State Park in Arkansas. I have been living on a SPARK high since I joined in January so naturally, I couldn't wait to go. I was a little unsure if I should go by myself, I was laid off from work in November, I don't have a huge budget and well... meeting complete strangers in the woods... sounds like a good beginning to a horror movie. I pick up the phone and call my BFF, she is in! Yippee We decide to drive from TX to AR.

Our big travel day finally arrives, I head off to Wally World to pick up all of our camping supplies, food, you know, all the good stuff. When she picks me up, we load down the SUV and my brother realizes, we are headed to the woods with complete strangers. He offers to send us off into the woods with one of his BIG guns to be on the safe side, we decided to stick with the power of two and well, the mace in our purse! We hit the open road, we have a 5.5 mile drive ahead of us. Liz and I have been best friends for at least 18 years so needless to say our ride was great! We need no music to keep us entertained, we chit-chat up on the latest going on with the two of us, laugh, share old and new memories, there is just never a dull moment with the two of us. After about 3.5 hours, we stop at a Subway in a small country town in Oklahoma, we decided to go inside to eat. For a small town, this place was packed. We order and find a nice seat, as we eat, were chatting away, laughing and enjoying each others company, before you know it, we hear someone clearing their throat very loudly... we look up and an employee is standing by the door, all of the chairs except our table are on the table tops, the floor has been swept and mopped and the employee is standing at the door with a stern look. "Are you closed," I asked, "Yea, 20 minutes ago!" We quickly gather our things and head for a refill, the taps have already been taken off the fountain machine, no refills tonight, oh my.... us girls were so busy laughing and giggling we didn't even realize we shut the Subway down, after another good giggle, were out the door and on the road again.

We finally make it through Oklahoma and enter Arkansas, we are getting so close. Along the way, we find several places we want to stop on the way home and act like tourist. EXIT 45, that's us! We head off the highway and the road begins to curve and turn, there are deers everywhere. We finally arrive at 1:00AM, it's pitch dark outside, we hear water running nearby, we thing there might be a waterfall. The BIG gun my brother offered, seemed like a real good idea about right now. As we go for the mace in our purse, there is creek, a door opens; there is a very small light and then we hear it, lots of laughter... whew, it's the girls and we feel a little more comfortable. Neither one of us can wait until morning, we are so ready to explore and see the beautiful scenery in daylight. The girls help us take our things up the cabin and show us to our room. WOW, the cabin is gorgeous. After putting our things away, we introduce ourselves to the girls. Everyone is having a great time and we join the fun. We throw on some music and dance the rest of the night away.

In the morning, we enjoyed coffee and a nice high protein breakfast (hey, this is my kind of girls) and we are so read to hit the trails! Some of the girls were still sleeping and getting ready so my BFF and I decide to take a little adventure, we let the girls know we would be back in a bit, grab a water and a bag of pistachio's and head out to find the running water we heard last night. Being picture happy, we snap a picture of the two of us

and our adventure begins... I say adventure because oh boy, it's a good one!

We come to a beautiful bridge



We climb on rocks and find walking sticks

I break my stick jumping off that rock and we both decide, no more Wonder Woman stunts, this terrain is a little dangerous and if it weren't for the stick and the tree, I could have been in trouble!

Our breathe is taken away when we come across the beautiful waterfall


More rocks


The water is a beautiful blue green color


We see a bridge in the distance and decide to head that way (not the obvious one up front, the one in the back... he he he)

We make it to the bridge and cross the road


Out of nowhere, there is color, one beautiful flower just growing on the side of mountain


We come across a 3 Mile Trail: Yellow Rock; we decide, We CAN DO IT!


As we begin our journey, there are so many breath taking sights








A very cool tree



BUGS


Trickling Water



We begin to notice that everyone on the trail has some major hiking equipment, huge backpacks loaded with gear, flashlights, swiss army knives, matches, food, camel back water packs, hiking boots, layers of clothes... we finally ask someone and they said that was the recommended gear for this trail. All that for 3 miles??? Um our little "Go Green" Reusable Target bag (which was somehow named Retro by this point), two water bottles and pistachios might not be enough for this trail. He then tells us that they initially were going to hike a 15 mile trail but decided to take a shorter route. Okay, that's good, maybe we will be okay and little ol' Retro is all we need. Of course, we are allready about 3 hours into this, I know we have snapped a few pictures but can this 3 mile hike really take that long?

We finally reach Yellow Rock, we feel like we are on top of the world




We realize, it has been hours, we need to get back to our cabin, the girls are probably worried. We hit the trails again and come across several more cool things along the way




Finally, we see more humans, it has been a while and in the distance we see some type of covered awning, we must finally be at the end! We cheer in glee and say "Finally, were done!" The people walking by tell us that it is not over, we have to turn around and go back, "WHAT, is that some kind of joke?" "No, its not a joke, your only half way done, you gotta go back" I ask how many miles we walked and he said maybe a mile or a mile and a half. There is no way, we have been walking for 4 hours! The guy assures us, thats it, turn around and go back he says. We explained that we took the Yellow Rock trail, he tells us that we are no longer on that trail and on there way they went. OH MY! What trail are we on?

When we reach the top of the peak and get to the covered awning, we sit down and eat our pistachios.


From the outlook, we notice the bridge we walked across earlier that morning


It's a little overcast and we notice buzzards are circling in, we check out pulse, we are both still breathing and very much alive and decide we better try to find our way out of the mountains before it gets dark.



Liz and I agree, no more pictures until we are out of here. We are worried about the girls and hope they send the park rangers if we don't make it to the cabin soon. We are pretty hungry, Liz's fingers are looking pretty good about right now. Oh man, I knew I should have gotten a few of those matches from that fellow on the trail. Wait a minute, I was a boy scout leader before, I should be able to make fire with a rock and a stick. Seriously, if worse came to worse, we will eat the injured. I notice she is looking at me the same way, oh no, neither one of us can do that... we both agree, we will do our best to get out of there and we will not eat each other.

About another hour later, we run into a couple, YEA... people are such a good sign! We ask them how do we get out of here, I was a little disappointed in the cold and patronizing "follow the trail" response. I quickly explain we have been following the trail for 5 hours and getting a little worried, our trail was only supposed to be 3 miles and someone already told us we were not on yellow rock anymore. The guy asks if I want to see a map, UM HELLO... Does the Map say YOU ARE HERE?!?!?! Of course it does not, so the map doesn't do much for us and besides, he couldn't tell us where he was on the map. The lovely chap then suggested we follow the reflective diamonds on the tree's. Of course, we have been following the reflective tree's. So far we have seen white one, red ones, yellow ones, and some with horseshoe's on it. I explained that sometimes, there is a fork in the road so you have to choose, left or right. By now, I realize he is not of any help. I thank him for his help (he did offer the map) and we decide to go to the right.

A couple of things are beginning to look familiar, woo-hoo, I think we are really on our way out of here! Six hours later as we are exiting the trail, across the ravine we see the Girls... I run out of the trail and holler for them... they are just as excited to see us as we are to see them!



We meet at the bridge


Take one more set of steps


Take a group picture


Head back to the cabin



We cooked a great dinner, we enjoyed each others company, cleaned up and headed to town for sight seeing. Turns out we were in HOG Country, AR Razorbacks are a big thing in Fayettville




In the morning, we enjoyed breakfast together, one last time. We exchanged addresses and phone numbers and took a few last pictures. At check out, Liz and I spoke to the Park Rangers about our hike, we told them some of the landmarks we saw and they explained we actually did a 8-9 milke hike. OH MY GOSH, are you kidding me?!?!? I thought my legs felt great but oh boy, when I heard that, THEY HURT, They hurt like Hell! Of course, the girls got one last good lauch out of that one and we said our goodbyes.


Two girls hit the road and four of us hiked another trail, went to town, ate lunch and then we went our separate ways. On our way home, we didn't stop as many times as we hoped but we did manage to stop at the New Choctaw Casino in Oklahoma, who knew you couldn't take pictures in a casino, I guess it's a good thing I still own my camera, I was pretty sure we were going to be tackled when they saw us taking pictures! Man, what a way to end a fabulous weekend, getting arrested for taking pictures of a casino, LOL! Thank goodness the girls at the front desk didn't report us. We were both beet red because of the to do everyone made about the camera. Needless to say there is never a dull moment when your on a road trip with your BFF!

Liz is not a member of SPARK but I am working on it, we both can't wait to do it again! I had a great time and meet some really wonderful ladies. If you ever get the chance to go to a convention, do it, you will have some life long memories and meet wonderful SPARKERS!

Friday, March 12, 2010

Ham & Cheese Breakfast Crescent 126 Calories (6.08g Fat)





Any health conscience folks out there who just wish they could divulge and eat a warm and yummy pig in a blanket, well now you can and don't even worry about moving up a notch on your belt! This is warm and flaky crescent is stuffed full of cheese and ham, what a great breakfast treat!

Ingredients

1 Pillsbury Reduced Fat Crescent Rolls
8 Slices of 98% Fat Free Deli Thin Smoked Ham (Oscar Mayer or Kroger brand)
4 Slices of Kraft 2% American Cheese Singles, cut in half (making 8 pieces)

Directions

1.Preheat oven to 375 Degrees.

2.Unroll Reduced Fat Crescent Roll into one triangle piece, place half of piece of 2% American Cheese Single on flat triangle, place one piece of 98% Fat Free Smoked Ham on top of cheese, try to fit ham inside of triangle, roll into crescent and place on non-greased baking sheet. Repeat. Bake 12-14 minutes until crescents are golden brown. Cool two minutes, ENJOY!

This makes 8 servings, feel free to enjoy 2, you can afford it even if your counting calories.

Here's the skinny:

SERVINGS: 8
Calories: 126
Fat: 6.08g
Carb: 13.22g
Protein: 6.19g

Weight Watcher Points: Approx 3 PTS

Wednesday, March 10, 2010

Stir Fry Shrimp & Broccoli 275 Cal only 3.5g Fat




Ingredients
1 Bag Frozen Broccoli & Cauliflower
1 Bag Frozen Stir Fry Vegetables
3 Cups Precooked Frozen Salad Shrimp
1 Box Barilla Whole Wheat Pasta
1 TBSP Light Soy Sauce
2 TBSP Sweet Chili Sauce
2 TSP Garlic Powder (more to taste)
1 TBSP Extra Virgen Olive Oil
1 TSP Cayenne Pepper (less/more to taste)

Directions

1.Cook Barilla Whole Grain Pasta as instructed on box.

2.Heat 1 tbsp extra virgin olive oil in large skillet or wok. Add 1 Bag of Frozen Stir-Fry Vegetables, 1 Bag of Frozen Broccoli and Cauliflower and 1 tbsp Low Sodium Soy Sauce, cook for 2-3 minutes. Add 3 cups precooked frozen salad shrimp, 2 tsp garlic (more to taste) and 1 tsp cayenne pepper mix well cook another 2-3 minutes. Add 2 tbsp sweet chili sauce, 1 tsp water and cook an additional 5 minutes until mixture heated completely.

3.Serve Shrimp mixture over pasta, serves 8. ENJOY!

From frozen to cooked in no more than 15 minutes. Quick and easy dinner on nights you don't have much time to spend on feeding the family but would still like to sit down and enjoy each others company at the dinner table.

So here's our favorite part:

SERVINGS: 8
Calories: 275
FAT CAL: 32
Fat: 3.54g
Carb: 44g
Fiber: 7g
Protein: 16.4g

Weight Watcher Points: Approx 5 PTS

Tuesday, March 9, 2010

Kindness



Today, I spent time reflecting on the things that I am most thankful for. Many times in life, people tend to gravitate towards negativity or the impossible. What I have learned most during my journey is that NOTHING is impossible and focusing on negativity only holds you behind.

I challenge everyone to release any negativity they might be holding on to, forgive those who have hurt you and most of all, appreciate those that do for you. The ones that encourage you, motivate you to do more, the ones who believe in you and do all the little things that keep you going.

I want to thank all of my blog followers, my spark friends and family that encourage me everyday to keep going. My journey began just 68 days ago and I have accomplished so much, none of which, I could do with out the support of you guys. Thanks again for being there for me and cheering me on.

I hope that I can pass on encouragement and random acts of kindness that might affect someone in a way that I might not understand but to that person, it will mean something.

Positivity breads positivity, feel your life with joy and share that with others. I know the world can be a hard and cruel place at times, there are those days that we feel like someone has played a terrible joke on us or we keep waiting for someone to jump out and holler "Your on Candid Camera." So let's stop, smell the roses and remember, we can all use a little more kindness in this world.

Monday, March 8, 2010

Journey of Transformation

Tonight, I was invited to a my very first Yoga class (thank you Anume2010). I was "Gung ho and ready to go!" Absolutely hyped about my first class. There were actually a few things that excited me...

First: I was meeting my first SPARK Buddy in person (Anume2010) I have to admit, we stumbled across each others pages, I wrote about her in my Something to Ponder Blog on Friday, and three days later, I am going to a Yoga class with her. Anume, thank you for inviting me, it was a pleasure meeting you!

Second: I have fantasized about learning Tai-Chi for some time. I thought, yoga could do for now.

Third: I was going to attend a Yoga class, WOW!

So I arrive, just as excited as ever and ready to participate. I walk in, there are instructors at the door greeting me with a smile, very good sign :) The instructor teaching class introduces himself and guides me down the hall... giving me all the details, women dressing room on the right, leave all personal items in locker room, use the bathroom, take water in class, here's a towel for your matt, grab a matt in the back of class and find a place to set up and I will be in in a few minutes, just relax until I arrive.

I walk into a dark room, where is the back of class, there are people everywhere, oh man, its Hot in here... is that humidity? Okay, just be quite, be careful and please, whatever you do Steph... don't step on anyone. I find the mat and walk around aimlessly looking for a place to settle down, but where. I begin to take a seat an the instructor enters. He introduces himself and has us move around from people we know, this is a journey for yourself... wow, this sounds good. This isn't a place to compete with others, it is about becoming a better you, strengthening yourself and focusing on you. I am loving the sound of this class.

We spent a bit of time listening to our instructor, he told us of his journey, he himself was over 400 pounds when he began Yoga and has lost over 130 pounds in the last year by performing Yoga only... oh my, this can happen for me to. I am still excited, I felt strong and proud to be there, it was warm but it was very comfortable.

After we had the opportunity to introduce ourselves, we begin, YOGA is NO JOKE! YOGA is very strenuous, our instructor gently encouraged us and helped us with modifications, oh yes! I needed several modifications. Every once and a while, Anume2010 and I smiled at one another in the mirror. There were a few times, I actually felt dizzy and thought I could faint, I sat down as the instructor told us previously.

We practiced for about 45 minutes, before it was said and done, oh my goodness, I was drenched in sweat, I was beat and so ready to just get out of the hot room. Before our instructor released us, he asked if we would return. I had to seriously consider this, part of me wanted to say no, this isn't for me but I know that I can find so much strength if I continue this.... oh geez, everyone is class is saying they will return... I agree that I will as well. After class, our instructor gave us Electrolytes to help restore some of our energy, minerals and vitamins lost during our workout.

I have to admit, the only thing I was excited about after class was that class was over, I was worn out. It wasn't' like Cardio Dance or Zumba where I feel in LOVE with the first session and couldn't wait to go back, this was very hard grueling work.

Anume and I are going back for part two, this will be a complete 90 minute session, the instructor encouraged us to return and reminded us to rest when we needed it. He stayed behind and answered several of our questions. Which, I appreciated.

On my drive home, I could feel my muscles, there was actual soreness from several of the poses we held during our class, I could feel my thighs, glutes, back and stomach... more so my obliques. They are sore, oh, I do hope I can move tomorrow.

I honestly, could not lose a wink of sleep if I never went back, but I know where I am right now, I must go back. I am on a journey, I want to be healthier mentally and physically, Yoga promises to do both.

When I got home, I began to do a little research and the first thing I read is something from a woman who admits she is overweight and is interested in trying Yoga, the woman's friends say she should wait until she loses weight before trying however a Yoga instructor encouraged her to begin now, let me share what hit me most:

"The point is that yoga helps us find balance in all areas of our lives; we're not supposed to arrive in yoga class as a fait accompli. We're supposed to show up ready to take a journey of transformation, whatever that may be. Everyone comes to the mat with a different imbalance, but everyone is working on something, and it is the act of getting on the mat that points us in the right direction. "

So, I began a journey on 01-01-10 which I called my journey to overcoming obesity and my addiction to food. I am on a journey of transformation... all though Yoga does not have me doing back flips, I think I should give it a real try, keep going and see how truly I can transform.