Okay, today is my day 1. It wasn't easy but I ate healthy and after counting my calories, I ate 1361 today. I was hoping to stay closer to 1100 but hey, that is great considering I have been eating up to 6000 a day! ERrrrrRrrr, I don't even want to think it.
I am focusing on my mantra last year "I want to be healthy!" One meal at a time, one day at a time. I can do this!
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Yes we can do it, with all the support and help out here, we will all find the encouragement we need to do it.
ReplyDeleteThe days will pass quicker than you think and progress will be found again. You can do it
Dawn
Yes, you CAN!!!!
ReplyDeleteGood luck!!
ReplyDeleteOne meal, one bite, one choice at a time. To be healthy, get into the cute clothes and be the person you want to be! You can do this.
ReplyDeleteGreat job!
ReplyDeleteDay 1 was great! One day at a time. Now, time for day 2. Don't give up. I've been struggling too, but am clawing my way out of the hole. One day, one meal at a time. We can do this. Stay strong.
ReplyDeleteYou can do it! :)
ReplyDeleteGood luck :)
ReplyDeleteYou can totally do this because you are a strong woman.
ReplyDeleteYou can do it, don't worry about what is past, just move forward and focus on what you can do today!
ReplyDeleteLori
I think todays calories are totally reasonable. great job!
ReplyDeleteYou have something on your side, you've done this, you've been successful. You can do it again, a day at a time.
ReplyDelete