Overcoming Obesity

Monday, February 1, 2010

Week 4 results - Woot-Woot!

OH MY GOSH! OH MY GOSH! OH MY GOSH!!! Folks, week 4 results are in and I would literally do a back flip right now if I was physically capable!

01-01-2010
WEIGHT: 330 LB.
BUST: 55.00"
WAIST: 58.50"
ABDOMEN: 64.00"
HIPS: 65.00"
THIGHS: 34.00"
ARMS: 17.00"
BMI: 56.58

02-01-2010
WEIGHT: 312 LB.
BUST: 52.50" (-1.50")
WAIST: 52.80" (-6.00")
ABDOMEN: 62.00" (-2.00")
HIPS: 61.50" (-3.50")
THIGHS: 33.25" (-1.50")
ARMS: 18.25" (+2.50")
BMI: 53.95 (-2.64)

TOTAL RESULTS:
WEIGHT LOST: 18 POUNDS
INCHES LOST: 13 INCHES
BMI LOST: 2.64

Woo-Hoo, I am so hyped! I couldn't wipe the smile off my face if I tried! One month later and look at my results, I could just scream. Imagine in a one year or a year and half, what that could look like, how I could transform my health! I am so excited for the month of February and to see what I can accomplish.

What I learned in January:
1) Only you can Put yourself first, make time for you!
2) Water, water, water- stay hydrated (also curbs appetite)
3) Journal (blogging for me)
4) Food Diary: Count your calories, be aware of what you eat, write when you eat it!
5) Pre-plan meals
6) FORGIVE YOURSELF!!! BELIEVE IN YOURSELF!!! LOVE YOURSELF!!!
7) One meal at a time, One day at a time


Goals for February:
1) Walk 40 miles
2) Lose 10 pounds
3) Have fun in the kitchen cooking healthy: new recipes; healthy desserts
4) Work out at Curves atleast 16 times (last month was 14)

WOO-HOO, I CAN DO THIS! I AM DOING THIS!

MUCH LOVE TO ALL MY SUPPORTERS AND ALL THOSE WHO HAVE HELPED ME STAY ACCOUNTABLE, WITHOUT YOU, I DONT THINK I WOULD HAVE ACCOMPLISHED WHAT I HAVE SO FAR. YOUR SUPPORT MEANS SO MUCH TO ME, I LOVE YOUR COMMENTS, FEEDBACK AND INPUT. THANK YOU FOR BEING ON THIS JOURNEY WITH ME!!! HUGS!

12 comments:

  1. That is just fantastic!!! I am soooo proud of you!!!! I love that you have listed your goals.
    Keep up the hard work! :)

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  2. Great job my friend! You rock! Keep it up.
    Awesome goals for February.

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  3. Thanks, Sidney! I will keep you posted on my goal progress... so far I have two gym workouts and 2.5 miles and feeling good! The kids are even wanting to walk now, imagine that!

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  4. I am loving the recipes! Thank you for sharing and keep workin' it! Great job!

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  5. Thanks Terrie, I love cooking so I have started trying healthier versions. Don't worry, I am only publishing the hits... I will leave misses for the kitchen sink! I appreciate your support!

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  6. That is sooo cool! Keep up the hard work!

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  7. Thank you, Ida! Thanks for your support!

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  8. Wow, those numbers are incredible! Keep going, step by step. You'll get to where you want to be!

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  9. This week has been a little slower but I am still hanging in there :)

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