Overcoming Obesity

Thursday, February 4, 2010

Hungry Girl Cordon Bleu Chicken 210 Calories (55 Fat Cal, 6.07g Fat)

Deliciously rich Cordon Bleu Chicken filled with cheese and ham.

1 4oz boneless skinless chicken breast (1 breast per serving)
1 laughing cow light Swiss cheese wedge (1 per serving)
5 Slices Oscar Mayer 98% FF Ham (5 slices per serving)
Kosher Salt to Taste
Coarse Black Pepper to taste


1.Preheat oven to 350 degrees. Spray Baking Dish with non-stick spray set to side.

2.Place 1 4 oz boneless skinless chicken breast on a piece of plastic wrap, pound meat using a meat tenderizer until it is about 1/4-inch thick.

3.Spread the cheese wedge over one side of chicken, sprinkle with salt and pepper to taste. Evenly layer ham slices on top of the cheese. Starting at one edge, roll chicken and secure with toothpick.

4.Place in baking dish, cover with foil. Bake for 20 minutes. Remove foil, spray top of chicken with non stick spray, sprinkle with salt and pepper to taste. Bake an additional 15 minutes or until chicken is golden/cooked through.

5.Each Chicken Breast is 210 Calories, 55 Fat Cal, 6.07g Fat.


  1. made this and loved it too! YUMMO! It's in my new favorite recipes file pile!! WHOOT! :)

    not so sure on the tofu noodles...I'm trying to get my brain around the texture of them! So far I made the alfredo and tonight I did spaghetti. They are filling, I give you that...but maybe I need to try baking them!!! LOL!

  2. I spent almost 20 minutes looking for the tofu noodles at the store, I was so ready to pull my hair out, I finally aborted mission! The other day on youtube, there was a HG where exactly do you find Shirataki Tofu at the store??? Of course, I had to watch it. I am going to try to find them again this weekend. If all else fails, 100% whole grain pasta, here I come!

  3. did you look on her site?! There is a guide...I should have looked there first....it took me 5 grocery stores before I found them....and that one wasn't on the list!

    I took a break tonight and did eggs....maybe I'll try my 3rd bag next week!

  4. Do you know the protein content of this by any chance?? I am SO excited to make this over the weekend!!!!

  5. Hi, Beyer Family!
    cals: 210
    fat: 6.07g
    carbs: 4.36g
    prot: 33.73g

    Wow, check out that protein! I hope you like it, you can go to youtube and search Hungry Girl Cordon Bleu and you will find someone demonstrating this recipe, it is only about 2 min's long, amazingly easy to make! Enjoy!

  6. I made this yesterday and it looks amazing, we are having t tonight for dinner. I"m super excited about it. Thanks! and keep on finding these great recipe ideas :)

  7. Thanks!! I did watch the video. I prepped it all yesterday and can't wait to get in the oven when I get home tonight! Keep posting recipies!! I am always looking for some healthy ones!! Can you post the protein content when you do post?? Thanks so much! Kym

  8. Hey Kym, I can't wait to hear how you like them, wasn't it just so easy? It WOW'd me for sure. I will start positng the protien info as well :) Bon Appetit!

  9. I made this dipped in egg and then into Progresso's Italian Panko breadcrumbs...LOVED IT! I also used the french onion LC cheese.

  10. I tried it with the French Onion LC cheese and liked it too. I will have to try breading it, I'm sure it makes the flavor pop! Thanks for sharing!