Thursday, February 4, 2010
Hungry Girl Cordon Bleu Chicken 210 Calories (55 Fat Cal, 6.07g Fat)
Deliciously rich Cordon Bleu Chicken filled with cheese and ham.
1 4oz boneless skinless chicken breast (1 breast per serving)
1 laughing cow light Swiss cheese wedge (1 per serving)
5 Slices Oscar Mayer 98% FF Ham (5 slices per serving)
Kosher Salt to Taste
Coarse Black Pepper to taste
1.Preheat oven to 350 degrees. Spray Baking Dish with non-stick spray set to side.
2.Place 1 4 oz boneless skinless chicken breast on a piece of plastic wrap, pound meat using a meat tenderizer until it is about 1/4-inch thick.
3.Spread the cheese wedge over one side of chicken, sprinkle with salt and pepper to taste. Evenly layer ham slices on top of the cheese. Starting at one edge, roll chicken and secure with toothpick.
4.Place in baking dish, cover with foil. Bake for 20 minutes. Remove foil, spray top of chicken with non stick spray, sprinkle with salt and pepper to taste. Bake an additional 15 minutes or until chicken is golden/cooked through.
5.Each Chicken Breast is 210 Calories, 55 Fat Cal, 6.07g Fat.