Overcoming Obesity

Tuesday, February 16, 2010

Chocolate Treasures 40 Calories (1.31g Fat)

Flaky pastry treat filled with chocolate, cream and blackberries


1 package of Athens Mini Fillo Shells (can be found at Kroger's, frozen food section)
1 package Kroger instant chocolate pudding mix
1 cup skim milk
1/4 cup fat free cool whip
15 cup blackberries or raspberries
1 tbsp Kroger Semi Sweet Chocolate MINI Morsels (MINI MORSELS)


1.Preheat oven to 350 degrees. Place Athens Mini Fillo Shells on baking sheet, add 6 mini semi-sweet chocolate chip morsels in each shell, set to side.

2.Mix 1 cup of milk with Kroger Sugar Free Instant pudding mix, beat on low for 2 minutes. Put pudding into cake decorating bag with star tip. Place in fridge to keep cool and allow a little time for pudding to thicken.

3.Place Fillo shells filled with mini morsels in oven, bake for 5 minutes, remove from oven and allow to cool.

4.Fill each Fillo Shell with pudding.

5.Place 1/4 Fat Free Cool Whip in a cake decorating bag with small star/flower. Top each chocolate filled fillo shell with whipped topping.

6.Add one blackberry or raspberry to each treat.

This recipe makes 15 delicious treasures. This little treasure was a BIG hit at my house. Very yummy, if your looking for something chocolate. It reminded me of a chocolate pie. This is something I was just playing around with and we will definitely be making this one again.

Each Treat

Calories: 40 (12 Fat Cal)
Fat: 1.31g
Carb: 6.16g
Sugars: 1.94g
Protein: .73g


  1. I think I will make these for Easter. Great idea!

  2. Yum!!!!

    Hey, I have something for ya at my blog:


  3. I know this is way back in your blog to comment - but your recipes are so great and this one is AWESOME! I am on a low sodium diet [not a calorie restrictive] and these look so, so, so yummy - I wish everyone could find your blog and your awesome recipes. :D