Friday, February 12, 2010
Cheesy Beefy Quesadilla 230 Calories (31 Fat Cal, 3.4g Fat)
Deliciously crispy and cheesy beef quesadilla. Get your taste buds ready for this yummy treat!
2/3 cup Morning Star Farms Crumbles
2 Mission 96% Fat Free Whole Wheat Tortilla (Medium-Soft Taco)
1/2 cup chopped or sliced Roma tomato (1 Roma tomato)
1/3 cup chopped onions
1 stalk green onion
1/4 cup chopped mushrooms
1 serving fat free cream cheese
1 serving Kraft fat free cheddar cheese
1 tsp Badia Fajita Seasoning (or any other dry Fajita or Taco Seasoning)
1.Chop onion, green onion stalk, tomato, and mushrooms and place in mixing bowl. Add Crumbles, add 1 tsp Badia Fajita Seasoning, Add 2/3 Cups Morning Star Crumbles mix well.
2.Spray small or medium saute pan with Non-Stick spray and bring to medium high heat. Add mixture and cook until onion, tomato and mushrooms are soft. Once soft, add 1oz (2 tblspoons) of Fat Free Cream Cheese, mix well until melted smoothly. Add 1/4 cup Fat Free Cheddar Cheese, mix well and remove from heat.
3.Spray Large Saute Pan with non-stick spray, bring to Hi heat, add tortilla, let cook on one side then flip with spatula. Add Half of prepared mixture, close tortilla and brown both sides of the tortilla. Remove from heat and cut into 4 triangles. Repeat to cook second quesadilla.
Makes Two Servings.
Garnish with Sour Cream and Salsa, Enjoy!
Calories: 230 (31 Fat Cal)
Great treat! This would be a great appetizer or a light lunch. We enjoyed the quesadillas with sliced bell peppers (orange, green and red).
This was inspired from a HG Recipe, I changed it drastically, if your interested in seeing the HG Version, you can check it out on the HG website at http://www.hungry-girl.com/chew/chewdetails.php?isid=1725