Overcoming Obesity

Wednesday, January 13, 2010

Delicious Dinner & Healthy Too

I had a completely delicious dinner tonight and I think you will love it too! It is only 580 calories and 15.81 Fat Calories. That's right... you heard it here first!

Menu: Chicken Fajitas

Grocery List: 1-2 lbs Boneless, Skinnless Chicken Breast
Red, Yellow & Green Bell Pepper (1 ea)
Yellow Onion
Fajita Seasoning Packet (Kroger brand is good)
100% Whole Wheat Flour Tortillas
Fat Free Sour Cream
2% Shredded Lowfat Mexican Cheese

Marinate Chicken breast in Fajita Seasoning (hold oil, use water)
Thinly slice Red, Green & Yellow Bell Pepper
Thinly slice yellow onion

-Place Bell Peppers & Onion in foil, close tightly and grill until done (15-20 min), drizzle on 2 tbls FF zesty italian dressing in place of oil.
-Grill Chicken Breast.
-Warm Wheat Tortilla on Grill

Once chicken done, slice thinly. Place chicken, bell peppers & onion, 2 tbls cheese, 1 tbls FF cream cheese in wheat tortilla.

You can enjoy two fajita taco's, trust me, it was plenty filling!