OH MY GOSH! OH MY GOSH! OH MY GOSH!!! Folks, week 4 results are in and I would literally do a back flip right now if I was physically capable!
01-01-2010
WEIGHT: 330 LB.
BUST: 55.00"
WAIST: 58.50"
ABDOMEN: 64.00"
HIPS: 65.00"
THIGHS: 34.00"
ARMS: 17.00"
BMI: 56.58
02-01-2010
WEIGHT: 312 LB.
BUST: 52.50" (-1.50")
WAIST: 52.80" (-6.00")
ABDOMEN: 62.00" (-2.00")
HIPS: 61.50" (-3.50")
THIGHS: 33.25" (-1.50")
ARMS: 18.25" (+2.50")
BMI: 53.95 (-2.64)
TOTAL RESULTS:
WEIGHT LOST: 18 POUNDS
INCHES LOST: 13 INCHES
BMI LOST: 2.64
Woo-Hoo, I am so hyped! I couldn't wipe the smile off my face if I tried! One month later and look at my results, I could just scream. Imagine in a one year or a year and half, what that could look like, how I could transform my health! I am so excited for the month of February and to see what I can accomplish.
What I learned in January:
1) Only you can Put yourself first, make time for you!
2) Water, water, water- stay hydrated (also curbs appetite)
3) Journal (blogging for me)
4) Food Diary: Count your calories, be aware of what you eat, write when you eat it!
5) Pre-plan meals
6) FORGIVE YOURSELF!!! BELIEVE IN YOURSELF!!! LOVE YOURSELF!!!
7) One meal at a time, One day at a time
Goals for February:
1) Walk 40 miles
2) Lose 10 pounds
3) Have fun in the kitchen cooking healthy: new recipes; healthy desserts
4) Work out at Curves atleast 16 times (last month was 14)
WOO-HOO, I CAN DO THIS! I AM DOING THIS!
MUCH LOVE TO ALL MY SUPPORTERS AND ALL THOSE WHO HAVE HELPED ME STAY ACCOUNTABLE, WITHOUT YOU, I DONT THINK I WOULD HAVE ACCOMPLISHED WHAT I HAVE SO FAR. YOUR SUPPORT MEANS SO MUCH TO ME, I LOVE YOUR COMMENTS, FEEDBACK AND INPUT. THANK YOU FOR BEING ON THIS JOURNEY WITH ME!!! HUGS!
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That is just fantastic!!! I am soooo proud of you!!!! I love that you have listed your goals.
ReplyDeleteKeep up the hard work! :)
Thanks, Kelly! I am still on cloud 9!
ReplyDeleteGreat job my friend! You rock! Keep it up.
ReplyDeleteAwesome goals for February.
Thanks, Sidney! I will keep you posted on my goal progress... so far I have two gym workouts and 2.5 miles and feeling good! The kids are even wanting to walk now, imagine that!
ReplyDeleteI am loving the recipes! Thank you for sharing and keep workin' it! Great job!
ReplyDeleteThanks Terrie, I love cooking so I have started trying healthier versions. Don't worry, I am only publishing the hits... I will leave misses for the kitchen sink! I appreciate your support!
ReplyDeleteThat is sooo cool! Keep up the hard work!
ReplyDeleteThank you, Ida! Thanks for your support!
ReplyDeleteI am still on cloud 9 :) Thank you!
ReplyDeleteWow, those numbers are incredible! Keep going, step by step. You'll get to where you want to be!
ReplyDeleteThis week has been a little slower but I am still hanging in there :)
ReplyDelete