Overcoming Obesity

Tuesday, April 6, 2010

330 VS 285 Whats it look like

So, here it goes, one more time... so scary to look at but what a great reminder of what I never want to look like again



Yep, that was me, just a little over 3 month's ago. 330 Pounds and miserable, I could barely breath, could not bend over with out feeling like I was being cut in half and was unable to paint my own toenails.

Now just 3 months later


I weigh 285 pounds! WOW, not only have I lost 45 pounds but I have lost 26.5 inches! OH MY GOSH! It has finally hit me. I have lost 45 pounds in just 3 months. I know it will not continue to just melt away, especially since things have been so crazy of late, but the other night I was laying in bed and began to calculate it, I really can hit my goal weight of 135 by next summer. Yes, I still have 150 pounds to lose but if I continue to work hard, it can happen. There are 15 months until July 2011 and if I lose just 10 pounds a month, it can seriously happen. When I realized it, I had this grin from ear to ear, I jumped up and down on my bed, I felt like the kid at a candy store or finding my favorite toy in the world under the Christmas tree, it was just amazing. I am a strong woman and I CAN do this! Literally, I am extactic! Writing about it, makes me feel it all over again, I can't stop smiling! Just knowing that I can actually lose the weight and hit my goal, I don't have to imagine it, wish it, hope it, dream it, this time I am doing it!

Here's a little piece of motivation to help keep the fire burning



This is my virtual model at 135 pounds! Pretty cute, huh? So, I know at 135 pounds, I won't look exactly like this but trust me, it sure is fun playing dress up and a visual helps! For anyone who would like to try this, just check out at www.mvm.com

What is even better than playing dress up with my virtual model? Knowing I will reach my goal once and for all!

Wednesday, March 31, 2010

Week 12 results - Slowly but Surely

Things slowed down in March but I am still moving in the right direction. Had a few hiccups this month, eating out, chips and salsa, mexican food, ice cream sundae... the good neews, is that nothing was done in excess, didn't go crazy, didn't lose it, and most importantly I kept moving. This last week, I didnt make it to the gym much however, I kept walking so that is a good thing. So let's take a look:

01-01-2010
WEIGHT: 330 LB.
BUST: 55.00"
WAIST: 58.50"
ABDOMEN: 64.00"
HIPS: 65.00"
THIGHS: 34.00"
ARMS: 17.00"
BMI: 56.58
Body Fat Percent: Not measurable (machine at gym only goes to 50%, I get an error msg)

02-01-2010
WEIGHT: 312 LB.
BUST: 52.50" (-1.50")
WAIST: 52.50" (-6.00")
ABDOMEN: 62.00" (-2.00")
HIPS: 61.50" (-3.50")
THIGHS: 33.25" (-1.50")
ARMS: 18.25" (+2.50")
BMI: 53.95 (-2.64)
Body Fat Percent: Over 50% (machine at gym only goes to 50%, I get an error msg)

03-01-2010
WEIGHT: 292 LB.
BUST: 52.50" (same)
WAIST: 50.00" (-2.50")
ABDOMEN: 59.50" (-2.50")
HIPS: 60.50" (-1.00")
THIGHS: 33.25" (same)
ARMS: 18.25" (-1.50")
BMI: 51.80 (-2.15)
Body Fat Percent: 50% (Finally Measurable, Woo-Hoo)

03-31-2010
WEIGHT: 285 LB.
BUST: 51.50" (-1.00")
WAIST: 48.00" (-2.00")
ABDOMEN: 59.00" (-0.50")
HIPS: 58.50" (-2.00")
THIGHS: 33.25" (same)
ARMS: 16.50" (-1.75")
BMI: 50.80 (-1.00)
Body Fat Percent: 49.10% (-0.90%)

TOTAL RESULTS:
YTD WEIGHT LOST: 45 POUNDS
YTD INCHES LOST: 26.50 INCHES
YTD BMI LOST: 5.79

MAR WEIGHT LOST: 7 POUNDS
MAR INCHES LOST: 7.25 INCHES
MAR BMI LOST: 1.0
Body Fat Percent: .90%

My Goals in March were:
1) Walk 40 miles (walked 37, YTD: 84.5)
2) Cycle 15 miles (cycled 16, YTD: 18.5)
3) Lose 10 pounds (lost 7)
4) Work out at Curves 20 times (14)

Goals for APRIL:
1) Walk 30 miles
2) Cycle 20 miles
3) Work out at Curves at least 16 times
4) Lose 10 pounds

What I learned in March:
1) I need exercise
2) My body craves HEALTHY foods
3) I like riding my bike
4) Fast Food is not what I thought it was, my body doesn't wan't grease!
5) One Meal at a time, One Day at a time
6) Moderation is KEY
7) Emergencies can only derail your goals if you let them

Friday, March 26, 2010

Ham & Cheese Grilled Potatoes 162 Calories, 2.1g Fat




Spring is here and more people will find ways to spend time outside and cook their favorite dishes on the grill. Well, let me tell you... this recipe is a must have this spring and summer. Who said the days of eat potatoes covered in cheese and meat were over?

"YUMMY" is exactly what my taste buds hollered when I enjoyed my first bite of these deliciously grilled potatoes with onions, ham; and then smothered in cheese. These potatoes are simply scrumptious, what a delicious side or even a great lunch item. These potatoes are low in fat, full of healthy carbs and loaded in protein. So Folks, get your grills ready, this recipe will make you say YUM!

Ingredients
30 Fingerling Potatoes
18 Slices of Oscar Mayer Smoked Ham
1 Large Yellow Onion
1/2 Cup Kraft Fat Free Cheddar Cheese
1/2 Cup Kraft Fat Free Mozzarella Cheese
1 tbsp Sea Salt
1 tbsp Coarse Black Pepper
1 tbsp Olive Oil

Directions
1.Wash approx 30 potatoes, dice into round circles. Chop onion. Dice 18 pieces of Oscar Mayer Shaved Smoked Ham. Place all items in large bowl, add 1 tbsp olive oil, 1 tbsp sea salt, 1 tbsp coarse black pepper. Mix well.

2.Place large piece of foil on counter, spray center with non stick butter flavored cooking spray. Place potato mixture in center of foil. Spray top of potatoes with butter flavored non-stick spray, place another piece of foil (same size as first piece) on top of potatoes, fold edges to create sealed pouch. Place on top shelf of grill over medium heat, grill approx 18 minutes, possibly 20-22 depending on grill/heat.

3.Remove pouch from grill, cut open top of foil. Serve each guest 3/4 cup of potatoes and sprinkle 1 tbsp of fat free cheddar and 1 tbsp of fat free mozzarella and ENJOY! Serves 8

We enjoyed these potatoes with a grilled pork loin that was loaded in juicy flavors and with a colorful salad on the side. Everyone at our table gave these potatoes TWO THUMBS UP!

Now, here's the skinny:

8 SERVINGS (approx 3/4 cup each)
162 Calories
2.10g Fat
25.91g Carbs
3.50g Fiber
10.38g Protein

Weight Watcher: Approx 3 PTS

Tuesday, March 23, 2010

Basil Chicken Primavera with Alfredo Sauce 339 Calories, 9.95g Fat




Delicious Garlic and Basil Chicken with assorted vegetables in a rich Alfredo sauce covering whole wheat pasta. YUM YUM Good!

Ingredients

16 Asparagus Spears
5 Carrots
1 Green Bell Pepper
1 Red Bell Pepper
1 Medium Onion
1 Pound Boneless Skinless Chicken Breast
2 Garlic Cloves
2 tbsps Extra Virgin Olive Oil
1/4 Cup Classico Traditional Basil Pesto
1/2 Cup Classico Roasted Red Pepper Alfredo

Directions

1.Clean and cut 16 Asparagus Spears into 1 inch pieces. Clean, peel and slice 5 Medium Carrots. Clean, seed and dice 1 Red Bell Pepper and 1 Green Bell Pepper. Thinly slice one medium onion. Thinly slice 1 LB of Boneless Skinless Chicken Breast.

2.Cook Whole Wheat Pasta as indicated on box.

3.Place 1 tbsp of extra virgin olive oil and 2 tbsp of Classico Traditional Basil Pesto in large skillet over medium heat, add asparagus and carrots, stir well, cover with lid and cook for 5 minutes, stirring frequently. Remove lid, add red/green bell pepper, cook an additional 5 minutes, add onion and cook until onion is transparent. Now pour vegetables in a large bowl.

4.In the same pan, add 1 tbsp olive oil and 2 tbsp Classico Traditional Basil Pesto Sauce, grate two garlic cloves and add chicken, cook completely. When chicken done, add vegetables back to pan, add 1/2 cup Classico Roasted Red Pepper Alfredo Sauce, stir well and heat thoroughly.

Makes 8 servings of approx 1 cup pasta and 1 cup chicken/vegetables mixture. ENJOY!

Here's the skinny:

Calories: 339
Fat Grams: 9.95g
Carbs: 45.66g
Fiber: 7.80g
Protein: 19.68g

Weight Watcher Points: Approx 7 PTS

Monday, March 22, 2010

Celebrate the Little Things

I have to admit, I have been a little disappointed in my scale numbers this month. Mind you, in January, I lost 18 pounds and in February, I lost another 20 pounds. So far this month, I have only lost 5 pounds. Realistically, 5 pounds is great but after such big numbers, it seems like nothing, that damn scale envy girl is just not satisfied with 5. I knew I would not be able to maintain such large numbers forever but I was just hoping it wouldn't slow down until after 100 pounds, go figure! My actual goal is to lose 10 pounds a month, so if by some crazy chance that I can lose 5 pounds between now and next Thursday... I will have hit my goal, so keep your fingers crossed!

After reflecting, I can say that I am still tracking everything I eat, I am exercising and for the most part, making very healthy food choices. I did eat a cupcake on St. Patty's Day but I am completely okay with that. I didn't feel a bit of remorse or guilt, moderation is key and I only had one. Its amazing to realize that I have taken back the power in the food battle, I choose what to eat, food does not control me.

Last week, my son and I went to eat, we went to CiCi's Pizza (his choice of course) it was spring break and well, it had been forever so why not. It was funny, neither of us enjoyed it. My son asked "Mom what is happening to us, this food is gross, my stomach hurts and it is making me sleepy!" I felt exactly the same way. The food was terrible, I enjoyed the salad bar more than anything! The food did make us feel sluggish and well, crummy. It didn't do anything at all for us nutritionally. Instead of going home and planting ourselves on the couch, we decided to go back to the park and walked another 1.5 miles (we walked 1.5 early that day). This time, we walked along the waters edge and looked for bugs, wild onions and had a sword fight with sticks in the woods. It felt great. And at the end of the day, I was still within my calorie range, I was very pleased. I am thrilled to realize, there is balance and that my body doesn't crave the same JUNK it did before, my body is beginning to demand fuel to keep me going and empty calories loaded with preservatives, sodium and fat just don't cut it anymore.

This weekend, I decided I wanted to buy a new shirt and I was thrilled that I fit very nicely into a Size 22! It is close to being a little big, so I thought, can I wear an 18??? No, no way... but I humored myself. I grab an 18 and headed back to the dressing room... off the hanger, over my head, my arms are in, over my breast, what its over my breast?!?!?! and now over my stomach, it is on! WOW, an 18 is on my body, I haven't worn an 18 in gosh, who knows how long (too many years to count)! I did a little happy dance and jumped up and down. Now don't get me wrong, the 18 was snug, not as tight as spandex but not comfortable either. I could buy the 22 but for what, I know that it won't be long before I needed the 18 so I put the 22 back and bought the 18. My new Motivation Shirt, I can't wait to wear it! I am sure I will be able to wear it in another 10 to 15 pounds. Momma is gonna be stylin and profilin!

So instead of beating myself up because of that number on the scale and turning to food in disappointment, I will celebrate what I have accomplished this year:

- Lost 43 Pounds
- Down 19.5 inches (as of 03/01/2010)
- 150,500 Fat Calories Gone FOREVER, WOO-HOO
- I am at 22% of my Goal Weight
- I've lost a Mid Size Microwave, Sack of Sugar and a human brain
- I am only 1 pound away from losing an Elephants Heart
- I am wearing size 24 pants (was 26/28)
- I am wearing size 22 shirts (was 26/28)
- I can ride my bike for 3 miles strait
- I can hike 9 miles
- I LOVE the OUTDOORS
- I have so much more energy
- I haven't smoked in 11 weeks YIPPEE!
- I don't binge
- I am going out and having fun, discovering what I like and don't like
- I dance again!

And most importantly, there is LIFE other than FOOD! So, even if that scale doesn't move another pound this month, I am a SUCCESS, I am stronger everyday and I am proud of me! I CAN and I AM Doing this for once and for all! Momma always said, celebrate the little things!

Thursday, March 18, 2010

The SPARK Outdoor Adventure

I am a member of the SPARK Done Girl Team, about a month ago, I got word that there would be a Mini Convention held at Devil's Den State Park in Arkansas. I have been living on a SPARK high since I joined in January so naturally, I couldn't wait to go. I was a little unsure if I should go by myself, I was laid off from work in November, I don't have a huge budget and well... meeting complete strangers in the woods... sounds like a good beginning to a horror movie. I pick up the phone and call my BFF, she is in! Yippee We decide to drive from TX to AR.

Our big travel day finally arrives, I head off to Wally World to pick up all of our camping supplies, food, you know, all the good stuff. When she picks me up, we load down the SUV and my brother realizes, we are headed to the woods with complete strangers. He offers to send us off into the woods with one of his BIG guns to be on the safe side, we decided to stick with the power of two and well, the mace in our purse! We hit the open road, we have a 5.5 mile drive ahead of us. Liz and I have been best friends for at least 18 years so needless to say our ride was great! We need no music to keep us entertained, we chit-chat up on the latest going on with the two of us, laugh, share old and new memories, there is just never a dull moment with the two of us. After about 3.5 hours, we stop at a Subway in a small country town in Oklahoma, we decided to go inside to eat. For a small town, this place was packed. We order and find a nice seat, as we eat, were chatting away, laughing and enjoying each others company, before you know it, we hear someone clearing their throat very loudly... we look up and an employee is standing by the door, all of the chairs except our table are on the table tops, the floor has been swept and mopped and the employee is standing at the door with a stern look. "Are you closed," I asked, "Yea, 20 minutes ago!" We quickly gather our things and head for a refill, the taps have already been taken off the fountain machine, no refills tonight, oh my.... us girls were so busy laughing and giggling we didn't even realize we shut the Subway down, after another good giggle, were out the door and on the road again.

We finally make it through Oklahoma and enter Arkansas, we are getting so close. Along the way, we find several places we want to stop on the way home and act like tourist. EXIT 45, that's us! We head off the highway and the road begins to curve and turn, there are deers everywhere. We finally arrive at 1:00AM, it's pitch dark outside, we hear water running nearby, we thing there might be a waterfall. The BIG gun my brother offered, seemed like a real good idea about right now. As we go for the mace in our purse, there is creek, a door opens; there is a very small light and then we hear it, lots of laughter... whew, it's the girls and we feel a little more comfortable. Neither one of us can wait until morning, we are so ready to explore and see the beautiful scenery in daylight. The girls help us take our things up the cabin and show us to our room. WOW, the cabin is gorgeous. After putting our things away, we introduce ourselves to the girls. Everyone is having a great time and we join the fun. We throw on some music and dance the rest of the night away.

In the morning, we enjoyed coffee and a nice high protein breakfast (hey, this is my kind of girls) and we are so read to hit the trails! Some of the girls were still sleeping and getting ready so my BFF and I decide to take a little adventure, we let the girls know we would be back in a bit, grab a water and a bag of pistachio's and head out to find the running water we heard last night. Being picture happy, we snap a picture of the two of us

and our adventure begins... I say adventure because oh boy, it's a good one!

We come to a beautiful bridge



We climb on rocks and find walking sticks

I break my stick jumping off that rock and we both decide, no more Wonder Woman stunts, this terrain is a little dangerous and if it weren't for the stick and the tree, I could have been in trouble!

Our breathe is taken away when we come across the beautiful waterfall


More rocks


The water is a beautiful blue green color


We see a bridge in the distance and decide to head that way (not the obvious one up front, the one in the back... he he he)

We make it to the bridge and cross the road


Out of nowhere, there is color, one beautiful flower just growing on the side of mountain


We come across a 3 Mile Trail: Yellow Rock; we decide, We CAN DO IT!


As we begin our journey, there are so many breath taking sights








A very cool tree



BUGS


Trickling Water



We begin to notice that everyone on the trail has some major hiking equipment, huge backpacks loaded with gear, flashlights, swiss army knives, matches, food, camel back water packs, hiking boots, layers of clothes... we finally ask someone and they said that was the recommended gear for this trail. All that for 3 miles??? Um our little "Go Green" Reusable Target bag (which was somehow named Retro by this point), two water bottles and pistachios might not be enough for this trail. He then tells us that they initially were going to hike a 15 mile trail but decided to take a shorter route. Okay, that's good, maybe we will be okay and little ol' Retro is all we need. Of course, we are allready about 3 hours into this, I know we have snapped a few pictures but can this 3 mile hike really take that long?

We finally reach Yellow Rock, we feel like we are on top of the world




We realize, it has been hours, we need to get back to our cabin, the girls are probably worried. We hit the trails again and come across several more cool things along the way




Finally, we see more humans, it has been a while and in the distance we see some type of covered awning, we must finally be at the end! We cheer in glee and say "Finally, were done!" The people walking by tell us that it is not over, we have to turn around and go back, "WHAT, is that some kind of joke?" "No, its not a joke, your only half way done, you gotta go back" I ask how many miles we walked and he said maybe a mile or a mile and a half. There is no way, we have been walking for 4 hours! The guy assures us, thats it, turn around and go back he says. We explained that we took the Yellow Rock trail, he tells us that we are no longer on that trail and on there way they went. OH MY! What trail are we on?

When we reach the top of the peak and get to the covered awning, we sit down and eat our pistachios.


From the outlook, we notice the bridge we walked across earlier that morning


It's a little overcast and we notice buzzards are circling in, we check out pulse, we are both still breathing and very much alive and decide we better try to find our way out of the mountains before it gets dark.



Liz and I agree, no more pictures until we are out of here. We are worried about the girls and hope they send the park rangers if we don't make it to the cabin soon. We are pretty hungry, Liz's fingers are looking pretty good about right now. Oh man, I knew I should have gotten a few of those matches from that fellow on the trail. Wait a minute, I was a boy scout leader before, I should be able to make fire with a rock and a stick. Seriously, if worse came to worse, we will eat the injured. I notice she is looking at me the same way, oh no, neither one of us can do that... we both agree, we will do our best to get out of there and we will not eat each other.

About another hour later, we run into a couple, YEA... people are such a good sign! We ask them how do we get out of here, I was a little disappointed in the cold and patronizing "follow the trail" response. I quickly explain we have been following the trail for 5 hours and getting a little worried, our trail was only supposed to be 3 miles and someone already told us we were not on yellow rock anymore. The guy asks if I want to see a map, UM HELLO... Does the Map say YOU ARE HERE?!?!?! Of course it does not, so the map doesn't do much for us and besides, he couldn't tell us where he was on the map. The lovely chap then suggested we follow the reflective diamonds on the tree's. Of course, we have been following the reflective tree's. So far we have seen white one, red ones, yellow ones, and some with horseshoe's on it. I explained that sometimes, there is a fork in the road so you have to choose, left or right. By now, I realize he is not of any help. I thank him for his help (he did offer the map) and we decide to go to the right.

A couple of things are beginning to look familiar, woo-hoo, I think we are really on our way out of here! Six hours later as we are exiting the trail, across the ravine we see the Girls... I run out of the trail and holler for them... they are just as excited to see us as we are to see them!



We meet at the bridge


Take one more set of steps


Take a group picture


Head back to the cabin



We cooked a great dinner, we enjoyed each others company, cleaned up and headed to town for sight seeing. Turns out we were in HOG Country, AR Razorbacks are a big thing in Fayettville




In the morning, we enjoyed breakfast together, one last time. We exchanged addresses and phone numbers and took a few last pictures. At check out, Liz and I spoke to the Park Rangers about our hike, we told them some of the landmarks we saw and they explained we actually did a 8-9 milke hike. OH MY GOSH, are you kidding me?!?!? I thought my legs felt great but oh boy, when I heard that, THEY HURT, They hurt like Hell! Of course, the girls got one last good lauch out of that one and we said our goodbyes.


Two girls hit the road and four of us hiked another trail, went to town, ate lunch and then we went our separate ways. On our way home, we didn't stop as many times as we hoped but we did manage to stop at the New Choctaw Casino in Oklahoma, who knew you couldn't take pictures in a casino, I guess it's a good thing I still own my camera, I was pretty sure we were going to be tackled when they saw us taking pictures! Man, what a way to end a fabulous weekend, getting arrested for taking pictures of a casino, LOL! Thank goodness the girls at the front desk didn't report us. We were both beet red because of the to do everyone made about the camera. Needless to say there is never a dull moment when your on a road trip with your BFF!

Liz is not a member of SPARK but I am working on it, we both can't wait to do it again! I had a great time and meet some really wonderful ladies. If you ever get the chance to go to a convention, do it, you will have some life long memories and meet wonderful SPARKERS!